21.2 km | 01:20:34 | 03:48/km日期: 2021-09-04 19:28 - 平均心率: 147 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'02" / 03'55" / 06'54" / 03'57" / 03'53" / 03'53" / 03'55" / 03'55" / 03'53" / 05'59" / 03'52" / 03'56" / 08'30" / 03'55" / 03'53" / 06'44" / 03'45" / 03'53" / 03'44" / 03'47" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'20") | 387 / 387 |
2 | | 03'59" (+00'17") | 395 / 782 |
3 | | 03'59" (+00'17") | 388 / 1171 |
4 | | 03'54" (+00'12") | 394 / 1565 |
5 | | 03'58" (+00'16") | 389 / 1955 |
6 | | 03'53" (+00'11") | 398 / 2353 |
7 | | 03'50" (+00'08") | 397 / 2751 |
8 | | 04'05" (+00'23") | 365 / 3117 |
9 | | 03'54" (+00'12") | 395 / 3512 |
10 | | 03'54" (+00'12") | 389 / 3901 |
11 | | 03'53" (+00'11") | 395 / 4296 |
12 | | 03'58" (+00'16") | 391 / 4687 |
13 | | 03'53" (+00'11") | 394 / 5082 |
14 | | 03'53" (+00'11") | 390 / 5473 |
15 | | 03'52" (+00'10") | 396 / 5869 |
16 | | 03'56" (+00'14") | 394 / 6263 |
17 | | 03'57" (+00'15") | 386 / 6650 |
18 | | 03'52" (+00'10") | 393 / 7043 |
19 | | 03'53" (+00'11") | 392 / 7436 |
20 | | 03'51" (+00'09") | 397 / 7833 |
21 | | 03'55" (+00'13") | 389 / 8222 |
22 | | 03'51" (+00'09") | 392 / 8615 |
23 | | 03'48" (+00'06") | 396 / 9011 |
24 | | 03'52" (+00'10") | 391 / 9403 |
25 | | 03'50" (+00'08") | 392 / 9796 |
26 | | 03'59" (+00'17") | 380 / 10176 |
27 | | 03'53" (+00'11") | 391 / 10568 |
28 | | 03'54" (+00'12") | 393 / 10961 |
29 | | 03'52" (+00'10") | 397 / 11359 |
30 | | 03'56" (+00'14") | 392 / 11751 |
31 | | 03'59" (+00'17") | 383 / 12135 |
32 | | 03'54" (+00'12") | 393 / 12528 |
33 | | 03'53" (+00'11") | 392 / 12921 |
34 | | 03'56" (+00'14") | 391 / 13312 |
35 | | 03'52" (+00'10") | 393 / 13706 |
36 | | 03'53" (+00'11") | 395 / 14101 |
37 | | 03'47" (+00'05") | 401 / 14503 |
38 | | 03'55" (+00'13") | 391 / 14894 |
39 | | 03'53" (+00'11") | 390 / 15284 |
40 | | 03'50" (+00'08") | 394 / 15679 |
41 | | 03'47" (+00'05") | 400 / 16079 |
42 | | 03'45" (+00'03") | 391 / 16471 |
43 | | 03'46" (+00'04") | 390 / 16861 |
44 | | 03'44" (+00'02") | 396 / 17258 |
45 | | 03'51" (+00'09") | 383 / 17641 |
46 | | 03'51" (+00'09") | 385 / 18027 |
47 | | 03'42" | 403 / 18431 |
48 | | 03'47" (+00'05") | 395 / 18826 |
49 | | 03'42" | 396 / 19222 |
50 | | 03'51" (+00'09") | 391 / 19614 |
51 | | 03'45" (+00'03") | 399 / 20013 |
52 | | 03'46" (+00'04") | 390 / 20404 |
53 | | 03'28" | 398 / 20803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
340.81 km Oranage % 1 累積 :
1514.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'55" | 00:07'57" |
3 | 06'54" | 00:14'51" |
4 | 03'57" | 00:18'48" |
5 | 03'53" | 00:22'41" |
6 | 03'53" | 00:26'34" |
7 | 03'55" | 00:30'29" |
8 | 03'55" | 00:34'24" |
9 | 03'53" | 00:38'17" |
10 | 05'59" | 00:44'16" |
11 | 03'52" | 00:48'08" |
12 | 03'56" | 00:52'04" |
13 | 08'30" | 01:00'34" |
14 | 03'55" | 01:04'29" |
15 | 03'53" | 01:08'22" |
16 | 06'44" | 01:15'06" |
17 | 03'45" | 01:18'51" |
18 | 03'53" | 01:22'44" |
19 | 03'44" | 01:26'28" |
20 | 03'47" | 01:30'15" |
20.8 | 03'34" | 01:33'07" |