13.0 km | 01:04:40 | 04:57/km日期: 2015-04-14 18:02 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 42%
Pace: 06'54" / 05'21" / 04'48" / 04'41" / 04'50" / 04'41" / 04'49" / 04'57" / 04'51" / 04'35" / 04'13" / 05'12" / 240'00" /
基本訓練
董事長樂團 -- 一句話
Fall Out Boy -- Irresistible
Fall Out Boy -- The Kids Aren't Alright
Fall Out Boy -- Favorite Record
Fall Out Boy -- Centuries
Fall Out Boy -- Uma Thurman
Fall Out Boy -- Immortals
Fall Out Boy -- American Beauty/American Psych
Fall Out Boy -- Novocaine
Fall Out Boy -- Fourth Of July
Fall Out Boy -- Jet Pack Blues
Fall Out Boy -- Twin Skeleton's (Hotel In NYC)
歐得洋 -- 時間的河
酴淜 -- 汃祭
董事長樂團 -- 踹共
李佳薇 -- 紋身
Fall Out Boy -- Novocaine
李佳薇 -- 納愛來
4月累積里程 :
87.69 km Brooks T7-RACER 累積 :
2357.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'21" | 00:12'15" |
3 | 04'48" | 00:17'03" |
4 | 04'41" | 00:21'44" |
5 | 04'50" | 00:26'34" |
6 | 04'41" | 00:31'15" |
7 | 04'49" | 00:36'04" |
8 | 04'57" | 00:41'01" |
9 | 04'51" | 00:45'52" |
10 | 04'35" | 00:50'27" |
11 | 04'13" | 00:54'40" |
12 | 05'12" | 00:59'52" |
13.0 | 04'46" | 01:04'40" |