24.0 km | 02:40:39 | 06:40/km日期: 2021-08-21 04:58 - 總爬升: 961 m - 平均心率: 152 - 卡路里: 1298 Cal - 總步數: 28932 - 平均步頻: 180 - 平均步幅: 83 cm
Pace: 08'17" / 06'29" / 06'24" / 05'39" / 06'13" / 10'16" / 07'16" / 07'37" / 07'44" / 06'17" / 06'23" / 06'07" / 05'18" / 05'44" / 05'40" / 08'12" / 05'49" / 05'24" / 05'24" / 06'44" / 05'14" / 05'14" / 06'54" / 09'30" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+03'06") | 1001 / 1001 | 157 / 76 |
| 2 | | 06'28" (+01'17") | 1000 / 2001 | 174 / 88 |
| 3 | | 06'22" (+01'11") | 1005 / 3006 | 175 / 89 |
| 4 | | 05'39" (+00'28") | 1009 / 4016 | 176 / 100 |
| 5 | | 06'09" (+00'58") | 1005 / 5021 | 184 / 87 |
| 6 | | 10'14" (+05'03") | 1007 / 6029 | 178 / 54 |
| 7 | | 07'13" (+02'02") | 1006 / 7035 | 183 / 75 |
| 8 | | 07'30" (+02'19") | 1007 / 8042 | 174 / 76 |
| 9 | | 07'40" (+02'29") | 1000 / 9043 | 176 / 73 |
| 10 | | 06'16" (+01'05") | 1000 / 10043 | 178 / 89 |
| 11 | | 06'23" (+01'12") | 1007 / 11050 | 171 / 91 |
| 12 | | 06'08" (+00'57") | 1007 / 12058 | 181 / 89 |
| 13 | | 05'13" (+00'02") | 1002 / 13061 | 183 / 104 |
| 14 | | 05'43" (+00'32") | 1002 / 14063 | 183 / 95 |
| 15 | | 05'41" (+00'30") | 1004 / 15068 | 180 / 97 |
| 16 | | 08'08" (+02'57") | 1004 / 16073 | 166 / 73 |
| 17 | | 05'46" (+00'35") | 1000 / 17074 | 179 / 96 |
| 18 | | 05'22" (+00'11") | 1002 / 18076 | 182 / 102 |
| 19 | | 05'26" (+00'15") | 1004 / 19080 | 182 / 100 |
| 20 | | 06'41" (+01'30") | 1004 / 20085 | 183 / 81 |
| 21 | | 05'11" | 1012 / 21097 | 181 / 106 |
| 22 | | 05'11" | 1003 / 22101 | 180 / 106 |
| 23 | | 07'02" (+01'51") | 1003 / 23105 | 174 / 81 |
| 24 | | 09'22" (+04'11") | 1000 / 24105 | 222 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 116.03 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'29" | 00:14'46" |
| 3 | 06'24" | 00:21'10" |
| 4 | 05'39" | 00:26'49" |
| 5 | 06'13" | 00:33'02" |
| 6 | 10'16" | 00:43'18" |
| 7 | 07'16" | 00:50'34" |
| 8 | 07'37" | 00:58'11" |
| 9 | 07'44" | 01:05'55" |
| 10 | 06'17" | 01:12'12" |
| 11 | 06'23" | 01:18'35" |
| 12 | 06'07" | 01:24'42" |
| 13 | 05'18" | 01:30'00" |
| 14 | 05'44" | 01:35'44" |
| 15 | 05'40" | 01:41'24" |
| 16 | 08'12" | 01:49'36" |
| 17 | 05'49" | 01:55'25" |
| 18 | 05'24" | 02:00'49" |
| 19 | 05'24" | 02:06'13" |
| 20 | 06'44" | 02:12'57" |
| 21 | 05'14" | 02:18'11" |
| 22 | 05'14" | 02:23'25" |
| 23 | 06'54" | 02:30'19" |
| 24 | 09'30" | 02:39'49" |
| 24.0 | 18'56" | 02:40'39" |
留言 
展開計圈分析
