30.9 km | 03:47:32 | 07:21/km日期: 2021-09-04 05:31 - 總爬升: 744 m - 平均心率: 156 - 卡路里: 1921 Cal - 總步數: 38746 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'54" / 06'22" / 06'35" / 05'57" / 06'21" / 05'51" / 07'30" / 06'44" / 07'08" / 06'56" / 07'55" / 07'07" / 06'12" / 06'35" / 06'01" / 05'55" / 06'02" / 13'29" / 06'22" / 07'08" / 07'18" / 08'46" / 07'18" / 06'29" / 07'24" / 06'21" / 05'54" / 05'49" / 09'57" / 07'28" / 08'03" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'06") | 1002 / 1002 | 179 / 79 |
2 | | 06'27" (+00'36") | 1001 / 2004 | 180 / 85 |
3 | | 06'34" (+00'43") | 1002 / 3006 | 182 / 83 |
4 | | 05'57" (+00'06") | 1000 / 4006 | 182 / 91 |
5 | | 06'26" (+00'35") | 1002 / 5009 | 171 / 90 |
6 | | 05'54" (+00'03") | 1000 / 6010 | 182 / 92 |
7 | | 07'38" (+01'47") | 1001 / 7012 | 162 / 80 |
8 | | 06'49" (+00'58") | 1001 / 8013 | 179 / 81 |
9 | | 07'19" (+01'28") | 1001 / 9014 | 177 / 77 |
10 | | 07'03" (+01'12") | 1000 / 10015 | 178 / 79 |
11 | | 08'03" (+02'12") | 1000 / 11016 | 167 / 74 |
12 | | 07'11" (+01'20") | 1000 / 12016 | 179 / 77 |
13 | | 06'08" (+00'17") | 1002 / 13019 | 182 / 89 |
14 | | 06'38" (+00'47") | 1003 / 14022 | 172 / 87 |
15 | | 06'01" (+00'10") | 1000 / 15023 | 183 / 90 |
16 | | 05'56" (+00'05") | 1000 / 16023 | 183 / 91 |
17 | | 06'05" (+00'14") | 1000 / 17023 | 182 / 89 |
18 | | 13'41" (+07'50") | 1000 / 18023 | 121 / 59 |
19 | | 06'52" (+01'01") | 1000 / 19024 | 180 / 80 |
20 | | 07'30" (+01'39") | 1002 / 20026 | 176 / 75 |
21 | | 07'23" (+01'32") | 1001 / 21027 | 176 / 76 |
22 | | 08'52" (+03'01") | 1002 / 22030 | 156 / 71 |
23 | | 07'21" (+01'30") | 1000 / 23030 | 177 / 76 |
24 | | 06'20" (+00'29") | 1000 / 24030 | 180 / 87 |
25 | | 07'40" (+01'49") | 1000 / 25030 | 166 / 78 |
26 | | 06'10" (+00'19") | 1000 / 26030 | 183 / 88 |
27 | | 05'51" | 1000 / 27030 | 185 / 92 |
28 | | 08'46" (+02'55") | 1000 / 28031 | 143 / 79 |
29 | | 07'55" (+02'04") | 1002 / 29033 | 166 / 75 |
30 | | 07'13" (+01'22") | 1000 / 30034 | 166 / 82 |
31 | | 13'40" (+07'49") | 899 / 30933 | 154 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 166.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'22" | 00:13'16" |
3 | 06'35" | 00:19'51" |
4 | 05'57" | 00:25'48" |
5 | 06'21" | 00:32'09" |
6 | 05'51" | 00:38'00" |
7 | 07'30" | 00:45'30" |
8 | 06'44" | 00:52'14" |
9 | 07'08" | 00:59'22" |
10 | 06'56" | 01:06'18" |
11 | 07'55" | 01:14'13" |
12 | 07'07" | 01:21'20" |
13 | 06'12" | 01:27'32" |
14 | 06'35" | 01:34'07" |
15 | 06'01" | 01:40'08" |
16 | 05'55" | 01:46'03" |
17 | 06'02" | 01:52'05" |
18 | 13'29" | 02:05'34" |
19 | 06'22" | 02:11'56" |
20 | 07'08" | 02:19'04" |
21 | 07'18" | 02:26'22" |
22 | 08'46" | 02:35'08" |
23 | 07'18" | 02:42'26" |
24 | 06'29" | 02:48'55" |
25 | 07'24" | 02:56'19" |
26 | 06'21" | 03:02'40" |
27 | 05'54" | 03:08'34" |
28 | 05'49" | 03:14'23" |
29 | 09'57" | 03:24'20" |
30 | 07'28" | 03:31'48" |
31 | 08'03" | 03:39'51" |
30.9 | -118'-34" | 03:47'32" |