11.5 km | 01:11:46 | 06:13/km日期: 2015-04-14 05:20 - 卡路里: 1072 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'13" / 06'26" / 06'23" / 06'38" / 06'13" / 06'11" / 06'18" / 06'15" / 05'50" / 05'52" / 05'52" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'25") | 1001 / 1001 |
2 | | 06'25" (+00'38") | 1014 / 2015 |
3 | | 06'22" (+00'35") | 1002 / 3018 |
4 | | 06'38" (+00'51") | 1005 / 4024 |
5 | | 06'12" (+00'25") | 1014 / 5038 |
6 | | 06'11" (+00'24") | 1003 / 6041 |
7 | | 06'14" (+00'27") | 1002 / 7044 |
8 | | 06'17" (+00'30") | 1013 / 8058 |
9 | | 05'47" | 1002 / 9060 |
10 | | 05'51" (+00'04") | 1006 / 10067 |
11 | | 05'52" (+00'05") | 1008 / 11075 |
12 | | 05'57" (+00'10") | 531 / 11607 |
4月累積里程 : 231.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'26" | 00:12'39" |
3 | 06'23" | 00:19'02" |
4 | 06'38" | 00:25'40" |
5 | 06'13" | 00:31'53" |
6 | 06'11" | 00:38'04" |
7 | 06'18" | 00:44'22" |
8 | 06'15" | 00:50'37" |
9 | 05'50" | 00:56'27" |
10 | 05'52" | 01:02'19" |
11 | 05'52" | 01:08'11" |
11.5 | 06'53" | 01:11'46" |