13.0 km | 01:20:42 | 06:11/km日期: 2015-04-13 20:03 - 卡路里: 822 Cal - 總步數: 13224 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 75%
Pace: 06'15" / 06'00" / 05'50" / 05'50" / 05'40" / 05'30" / 05'40" / 07'10" / 06'25" / 06'15" / 06'10" / 07'30" / 06'05" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'41") | 1014 / 1014 | 163 / 97 |
2 | | 05'58" (+00'25") | 989 / 2004 | 166 / 100 |
3 | | 05'49" (+00'16") | 1000 / 3004 | 168 / 101 |
4 | | 05'48" (+00'15") | 1002 / 4007 | 170 / 101 |
5 | | 05'43" (+00'10") | 1006 / 5014 | 164 / 105 |
6 | | 05'33" | 988 / 6002 | 166 / 107 |
7 | | 05'40" (+00'07") | 999 / 7001 | 166 / 105 |
8 | | 07'10" (+01'37") | 1010 / 8011 | 149 / 93 |
9 | | 06'24" (+00'51") | 989 / 9000 | 167 / 93 |
10 | | 06'12" (+00'39") | 1006 / 10007 | 168 / 95 |
11 | | 06'11" (+00'38") | 997 / 11004 | 168 / 96 |
12 | | 07'31" (+01'58") | 1007 / 12012 | 146 / 90 |
13 | | 06'06" (+00'33") | 995 / 13008 | 167 / 97 |
14 | | 07'15" (+01'42") | 39 / 13047 | 162 / 84 |
4月累積里程 : 100.89 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 05'50" | 00:18'05" |
4 | 05'50" | 00:23'55" |
5 | 05'40" | 00:29'35" |
6 | 05'30" | 00:35'05" |
7 | 05'40" | 00:40'45" |
8 | 07'10" | 00:47'55" |
9 | 06'25" | 00:54'20" |
10 | 06'15" | 01:00'35" |
11 | 06'10" | 01:06'45" |
12 | 07'30" | 01:14'15" |
13 | 06'05" | 01:20'20" |
13.0 | 07'39" | 01:20'42" |