15.0 km | 02:17:11 | 09:08/km日期: 2021-05-16 09:16 - 平均心率: 132 - 卡路里: 821 Cal - 平均步頻: 144
Pace: 06'31" / 06'20" / 06'24" / 06'40" / 08'18" / 10'01" / 08'31" / 10'34" / 09'51" / 09'15" / 09'00" / 09'48" / 12'48" / 11'06" / 11'49" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'12") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'24" (+00'05") | 1000 / 3000 |
4 | | 06'40" (+00'21") | 1000 / 4000 |
5 | | 08'17" (+01'58") | 1000 / 5000 |
6 | | 10'00" (+03'41") | 1000 / 6000 |
7 | | 08'31" (+02'12") | 1000 / 7000 |
8 | | 10'34" (+04'15") | 1000 / 8000 |
9 | | 09'51" (+03'32") | 1000 / 9000 |
10 | | 09'14" (+02'55") | 1000 / 10000 |
11 | | 09'00" (+02'41") | 1000 / 11000 |
12 | | 09'47" (+03'28") | 1000 / 12000 |
13 | | 12'46" (+06'27") | 1000 / 13000 |
14 | | 11'06" (+04'47") | 1000 / 14000 |
15 | | 11'49" (+05'30") | 1000 / 15000 |
16 | | 14'24" (+08'05") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
451.07 km 肉腳 42 累積 :
122666.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 06'24" | 00:19'15" |
4 | 06'40" | 00:25'55" |
5 | 08'18" | 00:34'13" |
6 | 10'01" | 00:44'14" |
7 | 08'31" | 00:52'45" |
8 | 10'34" | 01:03'19" |
9 | 09'51" | 01:13'10" |
10 | 09'15" | 01:22'25" |
11 | 09'00" | 01:31'25" |
12 | 09'48" | 01:41'13" |
13 | 12'48" | 01:54'01" |
14 | 11'06" | 02:05'07" |
15 | 11'49" | 02:16'56" |
15.0 | 14'30" | 02:17'12" |