10.0 km | 01:23:22 | 08:20/km日期: 2021-05-14 17:33 - 卡路里: 638 Cal - 平均步頻: 144
Pace: 05'50" / 05'55" / 06'07" / 06'18" / 06'04" / 08'45" / 11'04" / 11'20" / 11'39" / 10'16" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 05'54" (+00'05") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 06'18" (+00'29") | 1000 / 4000 |
5 | | 06'03" (+00'14") | 1000 / 5000 |
6 | | 08'45" (+02'56") | 1000 / 6000 |
7 | | 11'03" (+05'14") | 1000 / 7000 |
8 | | 11'20" (+05'31") | 1000 / 8000 |
9 | | 11'38" (+05'49") | 1000 / 9000 |
10 | | 10'16" (+04'27") | 1000 / 10000 |
11 | | 18'29" (+12'40") | 3 / 10003 |
5月累積里程 : 44.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'55" | 00:11'45" |
3 | 06'07" | 00:17'52" |
4 | 06'18" | 00:24'10" |
5 | 06'04" | 00:30'14" |
6 | 08'45" | 00:38'59" |
7 | 11'04" | 00:50'03" |
8 | 11'20" | 01:01'23" |
9 | 11'39" | 01:13'02" |
10 | 10'16" | 01:23'18" |
10.0 | 21'55" | 01:23'23" |