8.4 km | 00:39:55 | 04:46/km日期: 2015-04-07 20:25 - 地點: 板一 - 卡路里: 527 Cal
Pace: 05'08" / 04'40" / 04'40" / 04'52" / 04'48" / 04'52" / 04'48" / 04'20" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'43") | 1004 / 1004 |
2 | | 04'42" (+00'18") | 1004 / 2009 |
3 | | 04'41" (+00'17") | 993 / 3002 |
4 | | 04'53" (+00'29") | 1002 / 4005 |
5 | | 04'49" (+00'25") | 1006 / 5011 |
6 | | 04'50" (+00'26") | 995 / 6006 |
7 | | 04'45" (+00'21") | 998 / 7004 |
8 | | 04'24" | 1006 / 8010 |
9 | | 04'49" (+00'25") | 335 / 8345 |
4月累積里程 :
250.05 km ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'40" | 00:09'48" |
3 | 04'40" | 00:14'28" |
4 | 04'52" | 00:19'20" |
5 | 04'48" | 00:24'08" |
6 | 04'52" | 00:29'00" |
7 | 04'48" | 00:33'48" |
8 | 04'20" | 00:38'08" |
8.3 | 04'38" | 00:39'44" |