14.0 km | 01:14:09 | 05:17/km日期: 2015-04-12 07:09 - 地點: 高雄愛河畔 - 天氣: 晴 - 卡路里: 858 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'13" / 05'20" / 05'13" / 05'18" / 05'25" / 05'19" / 05'16" / 05'21" / 05'17" / 05'17" / 05'22" / 05'20" / 05'18" / 05'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'06") | 1000 / 1000 |
2 | | 05'19" (+00'12") | 1000 / 2000 |
3 | | 05'13" (+00'06") | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'25" (+00'18") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'16" (+00'09") | 1000 / 7000 |
8 | | 05'20" (+00'13") | 1000 / 8000 |
9 | | 05'16" (+00'09") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 05'21" (+00'14") | 1000 / 11000 |
12 | | 05'20" (+00'13") | 1000 / 12000 |
13 | | 05'17" (+00'10") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 03'49" | 14 / 14014 |
4月累積里程 : 56.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'20" | 00:10'33" |
3 | 05'13" | 00:15'46" |
4 | 05'18" | 00:21'04" |
5 | 05'25" | 00:26'29" |
6 | 05'19" | 00:31'48" |
7 | 05'16" | 00:37'04" |
8 | 05'21" | 00:42'25" |
9 | 05'17" | 00:47'42" |
10 | 05'17" | 00:52'59" |
11 | 05'22" | 00:58'21" |
12 | 05'20" | 01:03'41" |
13 | 05'18" | 01:08'59" |
14 | 05'07" | 01:14'06" |
14.0 | 04'31" | 01:14'10" |