14.0 km | 01:16:48 | 05:28/km日期: 2015-04-19 06:56 - 地點: 高雄愛河畔 - 天氣: 晴 - 卡路里: 857 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'12" / 05'36" / 05'43" / 05'15" / 05'30" / 05'27" / 05'38" / 05'40" / 05'38" / 05'24" / 05'28" / 05'25" / 05'27" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 03'20" | 8 / 14008 |
4月累積里程 :
56.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'36" | 00:10'48" |
| 3 | 05'43" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 05'27" | 00:32'43" |
| 7 | 05'38" | 00:38'21" |
| 8 | 05'40" | 00:44'01" |
| 9 | 05'38" | 00:49'39" |
| 10 | 05'24" | 00:55'03" |
| 11 | 05'28" | 01:00'31" |
| 12 | 05'25" | 01:05'56" |
| 13 | 05'27" | 01:11'23" |
| 14 | 05'23" | 01:16'46" |
| 14.0 | 03'53" | 01:16'48" |
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