36.0 km | 17:46:32 | 29:37/km日期: 2021-08-28 02:26 - 總爬升: 2275 m - 平均心率: 114 - 卡路里: 5360 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 16'43" / 21'04" / 16'34" / 18'25" / 17'37" / 22'43" / 24'29" / 21'03" / 34'00" / 30'47" / 38'35" / 29'55" / 52'13" / 25'46" / 39'48" / 33'33" / 49'38" / 39'02" / 31'51" / 51'29" / 41'37" / 53'12" / 50'18" / 44'38" / 34'44" / 35'46" / 19'23" / 26'38" / 15'50" / 18'43" / 18'27" / 16'34" / 19'29" / 18'41" / 21'23" / 16'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'43" (+00'53") | 1000 / 1000 |
2 | | 21'03" (+05'13") | 1000 / 2000 |
3 | | 16'34" (+00'44") | 1000 / 3000 |
4 | | 18'25" (+02'35") | 1000 / 4000 |
5 | | 17'36" (+01'46") | 1000 / 5000 |
6 | | 22'42" (+06'52") | 1000 / 6000 |
7 | | 24'29" (+08'39") | 1000 / 7000 |
8 | | 21'03" (+05'13") | 1000 / 8000 |
9 | | 33'59" (+18'09") | 1000 / 9000 |
10 | | 30'46" (+14'56") | 1000 / 10000 |
11 | | 38'35" (+22'45") | 1000 / 11000 |
12 | | 29'54" (+14'04") | 1000 / 12000 |
13 | | 52'12" (+36'22") | 1000 / 13000 |
14 | | 25'46" (+09'56") | 1000 / 14000 |
15 | | 39'47" (+23'57") | 1000 / 15000 |
16 | | 33'33" (+17'43") | 1000 / 16000 |
17 | | 49'38" (+33'48") | 1000 / 17000 |
18 | | 39'00" (+23'10") | 1000 / 18000 |
19 | | 31'52" (+16'02") | 1000 / 19000 |
20 | | 51'29" (+35'39") | 1000 / 20000 |
21 | | 41'36" (+25'46") | 1000 / 21000 |
22 | | 53'12" (+37'22") | 1000 / 22000 |
23 | | 50'17" (+34'27") | 1000 / 23000 |
24 | | 44'38" (+28'48") | 1000 / 24000 |
25 | | 34'44" (+18'54") | 1000 / 25000 |
26 | | 35'45" (+19'55") | 1000 / 26000 |
27 | | 19'22" (+03'32") | 1000 / 27000 |
28 | | 26'38" (+10'48") | 1000 / 28000 |
29 | | 15'50" | 1000 / 29000 |
30 | | 18'42" (+02'52") | 1000 / 30000 |
31 | | 18'27" (+02'37") | 1000 / 31000 |
32 | | 16'34" (+00'44") | 1000 / 32000 |
33 | | 19'28" (+03'38") | 1000 / 33000 |
34 | | 18'32" (+02'42") | 1000 / 34000 |
35 | | 21'23" (+05'33") | 1000 / 35000 |
36 | | 16'00" (+00'10") | 1000 / 36000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
158.15 km HOKA One. One Speedgoat 3(藍黃) 累積 :
288.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'43" | 00:16'43" |
2 | 21'04" | 00:37'47" |
3 | 16'34" | 00:54'21" |
4 | 18'25" | 01:12'46" |
5 | 17'37" | 01:30'23" |
6 | 22'43" | 01:53'06" |
7 | 24'29" | 02:17'35" |
8 | 21'03" | 02:38'38" |
9 | 34'00" | 03:12'38" |
10 | 30'47" | 03:43'25" |
11 | 38'35" | 04:22'00" |
12 | 29'55" | 04:51'55" |
13 | 52'13" | 05:44'08" |
14 | 25'46" | 06:09'54" |
15 | 39'48" | 06:49'42" |
16 | 33'33" | 07:23'15" |
17 | 49'38" | 08:12'53" |
18 | 39'02" | 08:51'55" |
19 | 31'51" | 09:23'46" |
20 | 51'29" | 10:15'15" |
21 | 41'37" | 10:56'52" |
22 | 53'12" | 11:50'04" |
23 | 50'18" | 12:40'22" |
24 | 44'38" | 13:25'00" |
25 | 34'44" | 13:59'44" |
26 | 35'46" | 14:35'30" |
27 | 19'23" | 14:54'53" |
28 | 26'38" | 15:21'31" |
29 | 15'50" | 15:37'21" |
30 | 18'43" | 15:56'04" |
31 | 18'27" | 16:14'31" |
32 | 16'34" | 16:31'05" |
33 | 19'29" | 16:50'34" |
34 | 18'41" | 17:09'15" |
35 | 21'23" | 17:30'38" |
36 | 16'00" | 17:46'38" |
36.0 | 15'52" | 17:46'40" |