20.1 km | 02:19:43 | 06:56/km日期: 2015-04-10 19:00 - 卡路里: 1268 Cal - 總步數: 23748 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 95%
Pace: 06'41" / 06'27" / 06'32" / 06'31" / 06'38" / 06'31" / 06'25" / 06'27" / 06'42" / 06'48" / 06'53" / 06'56" / 07'04" / 07'02" / 07'14" / 07'26" / 07'23" / 07'38" / 07'21" / 07'38" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'14") | 1004 / 1004 | 165 / 90 |
2 | | 06'28" (+00'03") | 996 / 2001 | 169 / 91 |
3 | | 06'30" (+00'05") | 1002 / 3003 | 169 / 90 |
4 | | 06'33" (+00'08") | 1002 / 4006 | 170 / 89 |
5 | | 06'38" (+00'13") | 1000 / 5007 | 169 / 88 |
6 | | 06'31" (+00'06") | 998 / 6005 | 170 / 89 |
7 | | 06'25" | 998 / 7004 | 171 / 90 |
8 | | 06'25" | 1000 / 8004 | 173 / 89 |
9 | | 06'43" (+00'18") | 999 / 9004 | 173 / 85 |
10 | | 06'48" (+00'23") | 995 / 9999 | 173 / 84 |
11 | | 06'51" (+00'26") | 1007 / 11006 | 172 / 84 |
12 | | 06'56" (+00'31") | 998 / 12005 | 171 / 83 |
13 | | 07'07" (+00'42") | 1004 / 13009 | 171 / 81 |
14 | | 06'59" (+00'34") | 990 / 14000 | 171 / 83 |
15 | | 07'16" (+00'51") | 1007 / 15008 | 169 / 81 |
16 | | 07'25" (+01'00") | 991 / 15999 | 168 / 79 |
17 | | 07'22" (+00'57") | 1010 / 17009 | 169 / 80 |
18 | | 07'44" (+01'19") | 995 / 18005 | 163 / 78 |
19 | | 07'24" (+00'59") | 1003 / 19009 | 171 / 78 |
20 | | 07'39" (+01'14") | 998 / 20007 | 168 / 77 |
21 | | 08'51" (+02'26") | 122 / 20129 | 155 / 72 |
4月累積里程 : 106.20 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'27" | 00:13'08" |
3 | 06'32" | 00:19'40" |
4 | 06'31" | 00:26'11" |
5 | 06'38" | 00:32'49" |
6 | 06'31" | 00:39'20" |
7 | 06'25" | 00:45'45" |
8 | 06'27" | 00:52'12" |
9 | 06'42" | 00:58'54" |
10 | 06'48" | 01:05'42" |
11 | 06'53" | 01:12'35" |
12 | 06'56" | 01:19'31" |
13 | 07'04" | 01:26'35" |
14 | 07'02" | 01:33'37" |
15 | 07'14" | 01:40'51" |
16 | 07'26" | 01:48'17" |
17 | 07'23" | 01:55'40" |
18 | 07'38" | 02:03'18" |
19 | 07'21" | 02:10'39" |
20 | 07'38" | 02:18'17" |
20.1 | 10'58" | 02:19'43" |