| 1750 m | 00:52:44 | 03:00/100m日期: 2015-04-10 07:44 - 天氣: 雨 - 卡路里: 572 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 03'00" (+02'24") | 30 | 75 | 2 | | 01'44" (+01'08") | 30 | 56 | 3 | | 00'40" (+00'04") | 14 | 24 | 4 | | 02'52" (+02'16") | 10 | 53 | 5 | | 01'12" (+00'36") | 28 | 46 |
6 | | 01'40" (+01'04") | 10 | 35 | 7 | | 01'28" (+00'52") | 14 | 36 | 8 | | 01'00" (+00'24") | 10 | 25 | 9 | | 02'16" (+01'40") | 10 | 44 | 10 | | 00'56" (+00'20") | 16 | 30 | 11 | | 02'12" (+01'36") | 10 | 43 | 12 | | 01'16" (+00'40") | 18 | 37 | 13 | | 02'48" (+02'12") | 14 | 56 | 14 | | 02'28" (+01'52") | 26 | 63 | 15 | | 01'12" (+00'36") | 24 | 42 | 16 | | 00'44" (+00'08") | 10 | 21 | 17 | | 01'40" (+01'04") | 10 | 35 | 18 | | 02'56" (+02'20") | 14 | 58 | 19 | | 02'04" (+01'28") | 32 | 63 | 20 | | 01'04" (+00'28") | 22 | 38 | 21 | | 00'40" (+00'04") | 10 | 20 | 22 | | 01'08" (+00'32") | 10 | 27 | 23 | | 00'48" (+00'12") | 14 | 26 | 24 | | 01'44" (+01'08") | 10 | 36 | 25 | | 01'08" (+00'32") | 12 | 29 | 26 | | 01'16" (+00'40") | 10 | 29 | 27 | | 02'12" (+01'36") | 14 | 47 | 28 | | 02'56" (+02'20") | 24 | 68 | 29 | | 01'24" (+00'48") | 34 | 55 | 30 | | 01'56" (+01'20") | 10 | 39 | 31 | | 01'44" (+01'08") | 18 | 44 | 32 | | 00'56" (+00'20") | 14 | 28 | 33 | | 02'40" (+02'04") | 10 | 50 | 34 | | 01'40" (+01'04") | 28 | 53 | 35 | | 00'40" (+00'04") | 10 | 20 | 36 | | 00'40" (+00'04") | 10 | 20 | 37 | | 01'00" (+00'24") | 10 | 25 | 38 | | 00'36" | 10 | 19 | 39 | | 00'48" (+00'12") | 10 | 22 | 40 | | 00'52" (+00'16") | 10 | 23 | 41 | | 00'48" (+00'12") | 12 | 24 | 42 | | 01'16" (+00'40") | 8 | 27 | 43 | | 00'40" (+00'04") | 10 | 20 | 44 | | 00'44" (+00'08") | 10 | 21 | 45 | | 00'44" (+00'08") | 10 | 21 | 46 | | 01'00" (+00'24") | 10 | 25 | 47 | | 00'40" (+00'04") | 12 | 22 | 48 | | 03'44" (+03'08") | 10 | 66 | 49 | | 01'56" (+01'20") | 40 | 69 | 50 | | 03'04" (+02'28") | 20 | 66 | 51 | | 00'44" (+00'08") | 26 | 37 | 52 | | 00'48" (+00'12") | 12 | 24 | 53 | | 01'24" (+00'48") | 8 | 29 | 54 | | 01'04" (+00'28") | 14 | 30 | 55 | | 02'12" (+01'36") | 10 | 43 | 56 | | 00'40" (+00'04") | 22 | 32 | 57 | | 01'40" (+01'04") | 10 | 35 | 58 | | 01'52" (+01'16") | 18 | 46 | 59 | | 01'00" (+00'24") | 18 | 33 | 60 | | 01'56" (+01'20") | 10 | 39 | 61 | | 00'52" (+00'16") | 18 | 31 | 62 | | 00'36" | 12 | 21 | 63 | | 00'40" (+00'04") | 10 | 20 | 64 | | 02'00" (+01'24") | 12 | 42 | 65 | | 00'40" (+00'04") | 18 | 28 | 66 | | 01'12" (+00'36") | 12 | 30 | 67 | | 01'20" (+00'44") | 10 | 30 | 68 | | 01'40" (+01'04") | 10 | 35 | 69 | | 02'00" (+01'24") | 18 | 48 | 70 | | 00'56" (+00'20") | 18 | 32 | 71 | | 00'56" (+00'20") | 10 | 24 | 72 | | 01'04" (+00'28") | 12 | 28 | 73 | | 01'16" (+00'40") | 16 | 35 | 74 | | 01'28" (+00'52") | 16 | 38 | 75 | | 00'40" (+00'04") | 18 | 28 | 76 | | 02'32" (+01'56") | 10 | 48 | 77 | | 00'40" (+00'04") | 28 | 38 | 78 | | 02'12" (+01'36") | 10 | 43 | 79 | | 01'40" (+01'04") | 24 | 49 | 80 | | 00'52" (+00'16") | 16 | 29 | 81 | | 00'40" (+00'04") | 10 | 20 | 82 | | 01'32" (+00'56") | 10 | 33 | 83 | | 00'48" (+00'12") | 14 | 26 | 84 | | 01'32" (+00'56") | 12 | 35 | 85 | | 01'16" (+00'40") | 16 | 35 | 86 | | 00'40" (+00'04") | 12 | 22 | 87 | | 01'28" (+00'52") | 10 | 32 | 88 | | 01'04" (+00'28") | 14 | 30 | 89 | | 00'56" (+00'20") | 10 | 24 | 90 | | 02'00" (+01'24") | 12 | 42 | 91 | | 02'44" (+02'08") | 12 | 53 | 92 | | 00'52" (+00'16") | 26 | 39 | 93 | | 01'00" (+00'24") | 10 | 25 | 94 | | 01'16" (+00'40") | 16 | 35 | 95 | | 01'20" (+00'44") | 10 | 30 | 96 | | 00'48" (+00'12") | 14 | 26 | 97 | | 01'16" (+00'40") | 10 | 29 | 98 | | 01'08" (+00'32") | 10 | 27 | 99 | | 01'16" (+00'40") | 10 | 29 | 100 | | 00'52" (+00'16") | 14 | 27 | 101 | | 02'24" (+01'48") | 12 | 48 | 102 | | 01'40" (+01'04") | 24 | 49 | 103 | | 01'16" (+00'40") | 12 | 31 | 104 | | 01'24" (+00'48") | 12 | 33 | 105 | | 00'52" (+00'16") | 12 | 25 | 106 | | 03'52" (+03'16") | 10 | 68 | 107 | | 03'00" (+02'24") | 40 | 85 | 108 | | 01'08" (+00'32") | 30 | 47 | 109 | | 00'40" (+00'04") | 10 | 20 | 110 | | 01'04" (+00'28") | 12 | 28 | 111 | | 03'00" (+02'24") | 10 | 55 | 112 | | 03'04" (+02'28") | 28 | 74 | 113 | | 00'40" (+00'04") | 30 | 40 | 114 | | 02'04" (+01'28") | 10 | 41 | 115 | | 02'56" (+02'20") | 20 | 64 | 116 | | 03'00" (+02'24") | 24 | 69 | 117 | | 01'16" (+00'40") | 30 | 49 | 118 | | 01'40" (+01'04") | 12 | 37 | 119 | | 02'48" (+02'12") | 16 | 58 | 120 | | 01'24" (+00'48") | 30 | 51 | 121 | | 01'52" (+01'16") | 10 | 38 | 122 | | 03'00" (+02'24") | 18 | 63 | 123 | | 01'28" (+00'52") | 32 | 54 | 124 | | 01'12" (+00'36") | 14 | 32 | 125 | | 01'20" (+00'44") | 12 | 32 | 126 | | 02'16" (+01'40") | 12 | 46 | 127 | | 01'52" (+01'16") | 18 | 46 | 128 | | 02'00" (+01'24") | 18 | 48 | 129 | | 01'00" (+00'24") | 18 | 33 | 130 | | 01'28" (+00'52") | 10 | 32 | 131 | | 02'36" (+02'00") | 10 | 49 | 132 | | 03'00" (+02'24") | 26 | 71 | 133 | | 01'32" (+00'56") | 30 | 53 | 134 | | 01'32" (+00'56") | 10 | 33 | 135 | | 01'48" (+01'12") | 12 | 39 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 24.15 km MW Watch 上傳 | 9 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|