27.3 km | 03:59:29 | 08:45/km日期: 2015-01-01 08:09 - 總爬升: 667 m - 平均心率: 61 - 卡路里: 1809 Cal - 溫度: 13°C - 濕度: 67%
Pace: 07'05" / 07'20" / 08'28" / 08'56" / 09'15" / 07'46" / 08'17" / 08'45" / 10'23" / 07'17" / 06'06" / 07'03" / 06'53" / 07'06" / 22'16" / 08'30" / 07'00" / 08'02" / 10'00" / 12'46" / 07'05" / 07'01" / 08'07" / 07'34" / 07'25" / 07'30" / 07'25" / 24'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" | 27213 / 27213 |
2 | | 56'38" (+48'05") | 116 / 27330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'20" | 00:14'25" |
3 | 08'28" | 00:22'53" |
4 | 08'56" | 00:31'49" |
5 | 09'15" | 00:41'04" |
6 | 07'46" | 00:48'50" |
7 | 08'17" | 00:57'07" |
8 | 08'45" | 01:05'52" |
9 | 10'23" | 01:16'15" |
10 | 07'17" | 01:23'32" |
11 | 06'06" | 01:29'38" |
12 | 07'03" | 01:36'41" |
13 | 06'53" | 01:43'34" |
14 | 07'06" | 01:50'40" |
15 | 22'16" | 02:12'56" |
16 | 08'30" | 02:21'26" |
17 | 07'00" | 02:28'26" |
18 | 08'02" | 02:36'28" |
19 | 10'00" | 02:46'28" |
20 | 12'46" | 02:59'14" |
21 | 07'05" | 03:06'19" |
22 | 07'01" | 03:13'20" |
23 | 08'07" | 03:21'27" |
24 | 07'34" | 03:29'01" |
25 | 07'25" | 03:36'26" |
26 | 07'30" | 03:43'56" |
27 | 07'25" | 03:51'21" |
27.3 | 24'37" | 03:59'29" |