25.1 km | 02:39:30 | 06:21/km日期: 2015-01-01 08:31 - 總爬升: 656 m - 平均心率: 147 - 卡路里: 1534 Cal - 總步數: 26906 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 67%
Pace: 05'45" / 06'49" / 06'51" / 06'59" / 05'24" / 06'49" / 06'04" / 06'24" / 06'02" / 05'47" / 06'11" / 05'11" / 04'24" / 07'10" / 06'13" / 07'25" / 07'54" / 06'31" / 06'46" / 05'49" / 06'31" / 06'03" / 05'57" / 06'17" / 06'12" / 27'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'53") | 1010 / 1010 | 196 / 88 |
| 2 | | 06'46" (+01'54") | 995 / 2006 | 193 / 76 |
| 3 | | 06'49" (+01'57") | 1003 / 3009 | 186 / 78 |
| 4 | | 07'00" (+02'08") | 997 / 4007 | 173 / 82 |
| 5 | | 05'24" (+00'32") | 998 / 5005 | 187 / 98 |
| 6 | | 06'53" (+02'01") | 1009 / 6014 | 110 / 131 |
| 7 | | 05'59" (+01'07") | 998 / 7013 | 177 / 93 |
| 8 | | 06'28" (+01'36") | 1000 / 8014 | 137 / 112 |
| 9 | | 05'58" (+01'06") | 999 / 9013 | 173 / 96 |
| 10 | | 05'47" (+00'55") | 999 / 10013 | 185 / 93 |
| 11 | | 06'10" (+01'18") | 1000 / 11014 | 183 / 88 |
| 12 | | 05'10" (+00'18") | 1001 / 12016 | 192 / 100 |
| 13 | | 04'52" | 1247 / 13263 | 167 / 122 |
| 14 | | 07'07" (+02'15") | 996 / 14260 | 174 / 80 |
| 15 | | 06'07" (+01'15") | 999 / 15259 | 187 / 87 |
| 16 | | 07'37" (+02'45") | 1010 / 16269 | 102 / 127 |
| 17 | | 08'10" (+03'18") | 1000 / 17270 | 135 / 89 |
| 18 | | 06'30" (+01'38") | 999 / 18269 | 172 / 88 |
| 19 | | 06'09" (+01'17") | 1000 / 19270 | 178 / 91 |
| 20 | | 05'47" (+00'55") | 1001 / 20271 | 186 / 92 |
| 21 | | 06'43" (+01'51") | 995 / 21267 | 146 / 101 |
| 22 | | 05'47" (+00'55") | 1004 / 22271 | 183 / 94 |
| 23 | | 06'11" (+01'19") | 1002 / 23274 | 179 / 89 |
| 24 | | 06'09" (+01'17") | 1002 / 24276 | 172 / 94 |
| 25 | | 06'12" (+01'20") | 995 / 25272 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
223.76 km 
ASICS GT-2000 累積 :
1331.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'49" | 00:12'34" |
| 3 | 06'51" | 00:19'25" |
| 4 | 06'59" | 00:26'24" |
| 5 | 05'24" | 00:31'48" |
| 6 | 06'49" | 00:38'37" |
| 7 | 06'04" | 00:44'41" |
| 8 | 06'24" | 00:51'05" |
| 9 | 06'02" | 00:57'07" |
| 10 | 05'47" | 01:02'54" |
| 11 | 06'11" | 01:09'05" |
| 12 | 05'11" | 01:14'16" |
| 13 | 04'24" | 01:18'40" |
| 14 | 07'10" | 01:25'50" |
| 15 | 06'13" | 01:32'03" |
| 16 | 07'25" | 01:39'28" |
| 17 | 07'54" | 01:47'22" |
| 18 | 06'31" | 01:53'53" |
| 19 | 06'46" | 02:00'39" |
| 20 | 05'49" | 02:06'28" |
| 21 | 06'31" | 02:12'59" |
| 22 | 06'03" | 02:19'02" |
| 23 | 05'57" | 02:24'59" |
| 24 | 06'17" | 02:31'16" |
| 25 | 06'12" | 02:37'28" |
| 25.1 | 27'39" | 02:39'30" |
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