10.0 km | 01:07:49 | 06:46/km日期: 2021-08-22 18:38 - 平均心率: 144 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 10086'36" / 06'32" / 06'38" / 06'40" / 06'55" / 07'12" / 06'51" / 06'46" / 07'00" / 06'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'03") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'38" (+00'06") | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'22") | 1000 / 5000 |
| 6 | | 07'12" (+00'40") | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'04") | 1000 / 10000 |
| 11 | | 10'06" (+03'34") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 112.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10086'36" | 168:06'36" |
| 2 | 06'32" | 168:13'08" |
| 3 | 06'38" | 168:19'46" |
| 4 | 06'40" | 168:26'26" |
| 5 | 06'55" | 168:33'21" |
| 6 | 07'12" | 168:40'33" |
| 7 | 06'51" | 168:47'24" |
| 8 | 06'46" | 168:54'10" |
| 9 | 07'00" | 169:01'10" |
| 10 | 06'36" | 169:07'46" |
| 10.0 | 11'12" | 169:07'50" |
12345.3 km | 
43.1 km
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