25.0 km | 03:06:36 | 07:27/km日期: 2020-02-28 07:12 - 總爬升: 429 m - 平均心率: 156 - 卡路里: 2120 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 06'43" / 06'30" / 06'25" / 06'34" / 06'34" / 07'20" / 07'57" / 06'08" / 07'52" / 06'58" / 06'16" / 06'29" / 06'31" / 07'07" / 06'58" / 07'34" / 08'52" / 06'53" / 06'47" / 06'37" / 08'14" / 09'21" / 07'13" / 09'34" / 13'08" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'33") | 1000 / 1000 |
2 | | 06'29" (+00'21") | 1000 / 2000 |
3 | | 06'25" (+00'17") | 1000 / 3000 |
4 | | 06'33" (+00'25") | 1000 / 4000 |
5 | | 06'33" (+00'25") | 1000 / 5000 |
6 | | 07'20" (+01'12") | 1000 / 6000 |
7 | | 07'56" (+01'48") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 07'51" (+01'43") | 1000 / 9000 |
10 | | 06'57" (+00'49") | 1000 / 10000 |
11 | | 06'16" (+00'08") | 1000 / 11000 |
12 | | 06'29" (+00'21") | 1000 / 12000 |
13 | | 06'30" (+00'22") | 1000 / 13000 |
14 | | 07'06" (+00'58") | 1000 / 14000 |
15 | | 06'57" (+00'49") | 1000 / 15000 |
16 | | 07'34" (+01'26") | 1000 / 16000 |
17 | | 08'51" (+02'43") | 1000 / 17000 |
18 | | 06'53" (+00'45") | 1000 / 18000 |
19 | | 06'46" (+00'38") | 1000 / 19000 |
20 | | 06'37" (+00'29") | 1000 / 20000 |
21 | | 08'13" (+02'05") | 1000 / 21000 |
22 | | 09'21" (+03'13") | 1000 / 22000 |
23 | | 07'12" (+01'04") | 1000 / 23000 |
24 | | 09'33" (+03'25") | 1000 / 24000 |
25 | | 13'08" (+07'00") | 1000 / 25000 |
26 | | 14'49" (+08'41") | 5 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'30" | 00:13'13" |
3 | 06'25" | 00:19'38" |
4 | 06'34" | 00:26'12" |
5 | 06'34" | 00:32'46" |
6 | 07'20" | 00:40'06" |
7 | 07'57" | 00:48'03" |
8 | 06'08" | 00:54'11" |
9 | 07'52" | 01:02'03" |
10 | 06'58" | 01:09'01" |
11 | 06'16" | 01:15'17" |
12 | 06'29" | 01:21'46" |
13 | 06'31" | 01:28'17" |
14 | 07'07" | 01:35'24" |
15 | 06'58" | 01:42'22" |
16 | 07'34" | 01:49'56" |
17 | 08'52" | 01:58'48" |
18 | 06'53" | 02:05'41" |
19 | 06'47" | 02:12'28" |
20 | 06'37" | 02:19'05" |
21 | 08'14" | 02:27'19" |
22 | 09'21" | 02:36'40" |
23 | 07'13" | 02:43'53" |
24 | 09'34" | 02:53'27" |
25 | 13'08" | 03:06'35" |
25.0 | 13'12" | 03:06'39" |