10.1 km | 01:06:06 | 06:32/km日期: 2015-04-08 05:15 - 地點: 武陵團練 - 卡路里: 710 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'21" / 06'15" / 06'04" / 06'15" / 07'12" / 07'27" / 07'17" / 06'52" / 06'04" / 07'05" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'36") | 1000 / 1000 |
2 | | 06'14" (+00'12") | 1000 / 2000 |
3 | | 06'04" (+00'02") | 1000 / 3000 |
4 | | 06'14" (+00'12") | 1000 / 4000 |
5 | | 06'41" (+00'39") | 1000 / 5000 |
6 | | 07'14" (+01'12") | 1000 / 6000 |
7 | | 07'16" (+01'14") | 1000 / 7000 |
8 | | 06'52" (+00'50") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'10" (+00'08") | 1000 / 10000 |
11 | | 05'25" | 115 / 10115 |
4月累積里程 :
108.96 km ![](images/shoe.png)
salomon x-scream 累積 :
169.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 06'15" | 00:10'36" |
3 | 06'04" | 00:16'40" |
4 | 06'15" | 00:22'55" |
5 | 07'12" | 00:30'07" |
6 | 07'27" | 00:37'34" |
7 | 07'17" | 00:44'51" |
8 | 06'52" | 00:51'43" |
9 | 06'04" | 00:57'47" |
10 | 07'05" | 01:04'52" |
10.1 | 05'28" | 01:05'30" |