28.1 km | 02:52:57 | 06:09/km日期: 2015-03-22 07:58 - 總爬升: 255 m - 卡路里: 1543 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'31" / 06'09" / 05'58" / 05'56" / 05'52" / 05'48" / 06'07" / 05'51" / 06'19" / 06'04" / 05'57" / 06'02" / 06'13" / 05'59" / 06'15" / 06'23" / 05'41" / 06'20" / 06'07" / 05'55" / 06'08" / 06'12" / 06'15" / 06'36" / 06'31" / 06'30" / 05'42" / 07'00" / 05'46" /
看來破4真的很難。MIZUNO Wave Prophecy 超重
髕骨髖骨不適,冰敷吧! 希望還能在家鄉跑完全馬吧!
3月累積里程 : 74.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 05'58" | 00:18'38" |
4 | 05'56" | 00:24'34" |
5 | 05'52" | 00:30'26" |
6 | 05'48" | 00:36'14" |
7 | 06'07" | 00:42'21" |
8 | 05'51" | 00:48'12" |
9 | 06'19" | 00:54'31" |
10 | 06'04" | 01:00'35" |
11 | 05'57" | 01:06'32" |
12 | 06'02" | 01:12'34" |
13 | 06'13" | 01:18'47" |
14 | 05'59" | 01:24'46" |
15 | 06'15" | 01:31'01" |
16 | 06'23" | 01:37'24" |
17 | 05'41" | 01:43'05" |
18 | 06'20" | 01:49'25" |
19 | 06'07" | 01:55'32" |
20 | 05'55" | 02:01'27" |
21 | 06'08" | 02:07'35" |
22 | 06'12" | 02:13'47" |
23 | 06'15" | 02:20'02" |
24 | 06'36" | 02:26'38" |
25 | 06'31" | 02:33'09" |
26 | 06'30" | 02:39'39" |
27 | 05'42" | 02:45'21" |
28 | 07'00" | 02:52'21" |
28.1 | 05'43" | 02:52'57" |