28.1 km | 02:43:22 | 05:48/km日期: 2015-03-08 08:51 - 總爬升: 324 m - 卡路里: 1544 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'54" / 06'35" / 05'40" / 05'39" / 05'09" / 05'14" / 05'23" / 05'39" / 05'40" / 05'25" / 05'25" / 05'32" / 05'41" / 05'48" / 06'00" / 05'28" / 05'37" / 05'52" / 05'50" / 05'38" / 05'45" / 06'13" / 05'53" / 06'33" / 06'22" / 05'59" / 06'25" / 06'26" / 04'44" /
3月累積里程 : 74.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'35" | 00:12'29" |
3 | 05'40" | 00:18'09" |
4 | 05'39" | 00:23'48" |
5 | 05'09" | 00:28'57" |
6 | 05'14" | 00:34'11" |
7 | 05'23" | 00:39'34" |
8 | 05'39" | 00:45'13" |
9 | 05'40" | 00:50'53" |
10 | 05'25" | 00:56'18" |
11 | 05'25" | 01:01'43" |
12 | 05'32" | 01:07'15" |
13 | 05'41" | 01:12'56" |
14 | 05'48" | 01:18'44" |
15 | 06'00" | 01:24'44" |
16 | 05'28" | 01:30'12" |
17 | 05'37" | 01:35'49" |
18 | 05'52" | 01:41'41" |
19 | 05'50" | 01:47'31" |
20 | 05'38" | 01:53'09" |
21 | 05'45" | 01:58'54" |
22 | 06'13" | 02:05'07" |
23 | 05'53" | 02:11'00" |
24 | 06'33" | 02:17'33" |
25 | 06'22" | 02:23'55" |
26 | 05'59" | 02:29'54" |
27 | 06'25" | 02:36'19" |
28 | 06'26" | 02:42'45" |
28.1 | 04'44" | 02:43'22" |