10.1 km | 00:53:35 | 05:18/km日期: 2015-04-07 17:56 - 地點: 太平運動場 - 天氣: 22度涼爽有風 - 卡路里: 608 Cal - 溫度: 25°C - 濕度: 52%
Pace: 05'32" / 05'27" / 05'12" / 05'12" / 05'15" / 05'27" / 05'30" / 05'15" / 05'18" / 05'04" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'29") | 992 / 992 |
2 | | 05'24" (+00'22") | 1006 / 1999 |
3 | | 05'13" (+00'11") | 994 / 2994 |
4 | | 05'11" (+00'09") | 1001 / 3995 |
5 | | 05'16" (+00'14") | 1004 / 5000 |
6 | | 05'26" (+00'24") | 1001 / 6002 |
7 | | 05'29" (+00'27") | 1002 / 7004 |
8 | | 05'15" (+00'13") | 998 / 8003 |
9 | | 05'17" (+00'15") | 1000 / 9003 |
10 | | 05'02" | 995 / 9999 |
11 | | 04'44" | 91 / 10090 |
跑快還是會感到左大腿後側至膝蓋後方不舒服,跑慢點就還好,等下來熱敷看看
4月累積里程 :
132.87 km ![](images/shoe.png)
Asics Gel Nimbus 15 累積 :
1219.5 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'12" | 00:16'11" |
4 | 05'12" | 00:21'23" |
5 | 05'15" | 00:26'38" |
6 | 05'27" | 00:32'05" |
7 | 05'30" | 00:37'35" |
8 | 05'15" | 00:42'50" |
9 | 05'18" | 00:48'08" |
10 | 05'04" | 00:53'12" |
10.1 | 04'14" | 00:53'35" |