7.3 km | 00:49:22 | 06:43/km日期: 2015-04-07 16:30 - 平均心率: 150 - 卡路里: 574 Cal - 溫度: 19°C - 濕度: 72%
Pace: 06'04" / 06'00" / 06'22" / 06'32" / 06'45" / 06'42" / 07'35" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'21") | 229 / 229 |
2 | | 05'59" (+00'23") | 230 / 460 |
3 | | 06'06" (+00'30") | 237 / 697 |
4 | | 05'57" (+00'21") | 235 / 932 |
5 | | 05'36" | 234 / 1167 |
6 | | 06'10" (+00'34") | 237 / 1404 |
7 | | 06'07" (+00'31") | 237 / 1641 |
8 | | 06'16" (+00'40") | 239 / 1881 |
9 | | 06'00" (+00'24") | 241 / 2122 |
10 | | 06'17" (+00'41") | 238 / 2360 |
11 | | 06'25" (+00'49") | 241 / 2601 |
12 | | 06'25" (+00'49") | 233 / 2834 |
13 | | 06'06" (+00'30") | 239 / 3074 |
14 | | 06'33" (+00'57") | 238 / 3313 |
15 | | 06'30" (+00'54") | 233 / 3546 |
16 | | 06'44" (+01'08") | 234 / 3781 |
17 | | 06'38" (+01'02") | 238 / 4020 |
18 | | 06'47" (+01'11") | 235 / 4255 |
19 | | 06'51" (+01'15") | 235 / 4491 |
20 | | 06'39" (+01'03") | 240 / 4731 |
21 | | 06'43" (+01'07") | 236 / 4967 |
22 | | 06'22" (+00'46") | 242 / 5210 |
23 | | 06'29" (+00'53") | 237 / 5447 |
24 | | 06'41" (+01'05") | 239 / 5686 |
25 | | 06'28" (+00'52") | 239 / 5926 |
26 | | 07'45" (+02'09") | 240 / 6167 |
27 | | 07'51" (+02'15") | 230 / 6398 |
28 | | 07'45" (+02'09") | 232 / 6630 |
29 | | 07'49" (+02'13") | 236 / 6866 |
30 | | 06'36" (+01'00") | 239 / 7106 |
31 | | 12'01" (+06'25") | 226 / 7332 |
32 | | 10'58" (+05'22") | 4 / 7336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
99.49 km asics GEL-GALAXY 7 累積 :
221.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 06'22" | 00:18'26" |
4 | 06'32" | 00:24'58" |
5 | 06'45" | 00:31'43" |
6 | 06'42" | 00:38'25" |
7 | 07'35" | 00:46'00" |
7.3 | 10'00" | 00:49'22" |