13.3 km | 01:15:16 | 05:39/km日期: 2021-08-20 06:35 - 總爬升: 280 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 120 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 05'47" / 05'18" / 05'15" / 06'07" / 06'30" / 07'08" / 07'31" / 04'54" / 04'42" / 04'41" / 05'11" / 04'59" / 05'44" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'06") | 1000 / 1000 |
2 | | 05'17" (+00'36") | 1000 / 2000 |
3 | | 05'15" (+00'34") | 1000 / 3000 |
4 | | 06'07" (+01'26") | 1000 / 4000 |
5 | | 06'29" (+01'48") | 1000 / 5000 |
6 | | 07'08" (+02'27") | 1000 / 6000 |
7 | | 07'30" (+02'49") | 1000 / 7000 |
8 | | 04'54" (+00'13") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'10" (+00'29") | 1000 / 11000 |
12 | | 04'59" (+00'18") | 1000 / 12000 |
13 | | 05'43" (+01'02") | 1000 / 13000 |
14 | | 04'52" (+00'11") | 306 / 13306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
396.14 km Nike zoom fly fk 黑 累積 :
1159.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'18" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 06'07" | 00:22'27" |
5 | 06'30" | 00:28'57" |
6 | 07'08" | 00:36'05" |
7 | 07'31" | 00:43'36" |
8 | 04'54" | 00:48'30" |
9 | 04'42" | 00:53'12" |
10 | 04'41" | 00:57'53" |
11 | 05'11" | 01:03'04" |
12 | 04'59" | 01:08'03" |
13 | 05'44" | 01:13'47" |
13.3 | 04'53" | 01:15'17" |