10.0 km | 00:54:43 | 05:28/km日期: 2021-08-20 05:18 - 平均心率: 160 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 05'44" / 05'19" / 05'33" / 05'30" / 05'39" / 05'33" / 05'24" / 05'26" / 05'16" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'24" | 00:38'42" |
| 8 | 05'26" | 00:44'08" |
| 9 | 05'16" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 10.0 | 04'54" | 00:54'54" |
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