| 12 H | 97.6 km | 07:22/km | 第11馬官方成績 | 日期 | 2015-04-05 | 成績 | 97.59 km | 總名次 | 22 / 120 | 分組名次 | 6 / 46 | 平均速度 | 07:22/km |
日期: 2015-04-05 18:00 - 地點: 億載金城超馬賽 - 天氣: 陰涼有風 - 卡路里: 5812 Cal - 總步數: 104372 - 平均步頻: 144 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+00'19") | 1587 / 1587 | 191 / 92 | 2 | | 05'53" (+00'33") | 1599 / 3186 | 188 / 89 | 3 | | 05'55" (+00'35") | 1573 / 4759 | 188 / 89 | 4 | | 05'56" (+00'36") | 1585 / 6345 | 188 / 89 | 5 | | 05'54" (+00'34") | 1578 / 7923 | 188 / 89 |
6 | | 05'42" (+00'22") | 1589 / 9513 | 188 / 93 | 7 | | 05'41" (+00'21") | 1589 / 11102 | 188 / 93 | 8 | | 05'41" (+00'21") | 1584 / 12686 | 189 / 92 | 9 | | 05'35" (+00'15") | 1595 / 14281 | 188 / 94 | 10 | | 05'36" (+00'16") | 1583 / 15865 | 188 / 94 | 11 | | 05'31" (+00'11") | 1592 / 17457 | 190 / 95 | 12 | | 05'36" (+00'16") | 1597 / 19055 | 188 / 94 | 13 | | 05'32" (+00'12") | 1611 / 20666 | 189 / 94 | 14 | | 05'20" | 1621 / 22287 | 189 / 98 | 15 | | 05'29" (+00'09") | 1627 / 23914 | 190 / 95 | 16 | | 05'32" (+00'12") | 1614 / 25528 | 189 / 95 | 17 | | 05'30" (+00'10") | 1607 / 27136 | 190 / 95 | 18 | | 05'33" (+00'13") | 1610 / 28746 | 189 / 94 | 19 | | 05'44" (+00'24") | 1607 / 30354 | 184 / 94 | 20 | | 05'41" (+00'21") | 1596 / 31950 | 186 / 94 | 21 | | 05'53" (+00'33") | 1599 / 33549 | 184 / 91 | 22 | | 05'37" (+00'17") | 1590 / 35140 | 189 / 93 | 23 | | 05'53" (+00'33") | 1588 / 36728 | 184 / 92 | 24 | | 05'41" (+00'21") | 1608 / 38337 | 189 / 92 | 25 | | 06'04" (+00'44") | 1592 / 39929 | 182 / 90 | 26 | | 06'08" (+00'48") | 1589 / 41518 | 181 / 89 | 27 | | 06'17" (+00'57") | 1594 / 43113 | 177 / 89 | 28 | | 06'47" (+01'27") | 1591 / 44705 | 166 / 88 | 29 | | 06'56" (+01'36") | 1588 / 46293 | 165 / 87 | 30 | | 08'28" (+03'08") | 1590 / 47884 | 129 / 91 | 31 | | 06'26" (+01'06") | 1589 / 49473 | 173 / 89 | 32 | | 06'32" (+01'12") | 1609 / 51082 | 165 / 92 | 33 | | 06'32" (+01'12") | 1606 / 52689 | 169 / 90 | 34 | | 06'44" (+01'24") | 1604 / 54294 | 161 / 91 | 35 | | 08'12" (+02'52") | 1633 / 55927 | 128 / 94 | 36 | | 08'24" (+03'04") | 1582 / 57510 | 132 / 89 | 37 | | 08'20" (+03'00") | 1591 / 59101 | 143 / 83 | 38 | | 07'49" (+02'29") | 1615 / 60716 | 145 / 88 | 39 | | 08'58" (+03'38") | 1607 / 62324 | 100 / 111 | 40 | | 09'30" (+04'10") | 1616 / 63941 | 114 / 92 | 41 | | 07'41" (+02'21") | 1597 / 65539 | 153 / 84 | 42 | | 08'18" (+02'58") | 1589 / 67128 | 135 / 88 | 43 | | 07'08" (+01'48") | 1597 / 68726 | 150 / 93 | 44 | | 06'56" (+01'36") | 1587 / 70313 | 151 / 95 | 45 | | 08'53" (+03'33") | 1601 / 71915 | 107 / 104 | 46 | | 08'11" (+02'51") | 1619 / 73534 | 125 / 97 | 47 | | 10'46" (+05'26") | 1587 / 75122 | 51 / 181 | 48 | | 12'29" (+07'09") | 1609 / 76731 | 49 / 162 | 49 | | 08'39" (+03'19") | 1594 / 78325 | 133 / 86 | 50 | | 08'58" (+03'38") | 1593 / 79919 | 127 / 87 | 51 | | 09'41" (+04'21") | 1585 / 81504 | 112 / 91 | 52 | | 09'57" (+04'37") | 1600 / 83105 | 92 / 109 | 53 | | 11'19" (+05'59") | 1599 / 84704 | 90 / 97 | 54 | | 20'06" (+14'46") | 1636 / 86340 | 50 / 97 | 55 | | 06'33" (+01'13") | 1604 / 87945 | 184 / 82 | 56 | | 05'51" (+00'31") | 1608 / 89553 | 187 / 90 | 57 | | 05'29" (+00'09") | 1610 / 91164 | 187 / 97 | 58 | | 05'52" (+00'32") | 1591 / 92755 | 187 / 90 | 59 | | 05'46" (+00'26") | 1605 / 94360 | 188 / 91 | 60 | | 06'13" (+00'53") | 1603 / 95964 | 173 / 92 | 61 | | 09'34" (+04'14") | 1604 / 97568 | 67 / 154 | 62 | | 09'51" (+04'31") | 1600 / 99168 | 67 / 149 |
嘉義LDS超馬團柏翰 環島跑步自主訓練第371天,府城超馬12小時賽初體驗!
一開始押速度再跑,到了凌晨還是不敵體能的衰退,以及休息睡覺的生理時鐘,每圈1574公尺,完成了62圈多!
97.588公里!但是手錶紀錄卻是99.3628公里!到底哪個是正確的啊?
是一個很棒卻也是很累人的超馬經驗,感謝米米女神、佩珊妹、阿志、凱莉、瓊雯姐、佩珊的姐姐、振佳,以及小沛,真的很辛苦的補給人員以及參賽選手。
賽後謝謝米米女神讓我去家裡停歇,養足精神才離開,感恩! 賽前宣言: 用初超馬來迎接個人的第11馬,我想我應該是瘋了! 賽後評分: 跑的快要死掉 給 5 星 4月累積里程 : 398.49 km ASICS 虎走 TJR832-0907 閃亮橘 累積 : 1469.7 kmMW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'45" | 00:11'25" | 3 | 05'55" | 00:17'20" | 4 | 05'56" | 00:23'16" | 5 | 05'54" | 00:29'10" | 6 | 05'56" | 00:35'06" | 7 | 05'57" | 00:41'03" | 8 | 05'47" | 00:46'50" | 9 | 05'46" | 00:52'36" | 10 | 05'40" | 00:58'16" | 11 | 05'44" | 01:04'00" | 12 | 05'46" | 01:09'46" | 13 | 05'30" | 01:15'16" | 14 | 05'36" | 01:20'52" | 15 | 05'39" | 01:26'31" | 16 | 05'34" | 01:32'05" | 17 | 05'30" | 01:37'35" | 18 | 05'34" | 01:43'09" | 19 | 05'37" | 01:48'46" | 20 | 05'36" | 01:54'22" | 21 | 05'21" | 01:59'43" | 22 | 05'21" | 02:05'04" | 23 | 05'33" | 02:10'37" | 24 | 05'24" | 02:16'01" | 25 | 05'30" | 02:21'31" | 26 | 05'32" | 02:27'03" | 27 | 05'32" | 02:32'35" | 28 | 05'34" | 02:38'09" | 29 | 05'30" | 02:43'39" | 30 | 05'49" | 02:49'28" | 31 | 05'43" | 02:55'11" | 32 | 05'41" | 03:00'52" | 33 | 06'02" | 03:06'54" | 34 | 05'37" | 03:12'31" | 35 | 05'41" | 03:18'12" | 36 | 06'01" | 03:24'13" | 37 | 05'31" | 03:29'44" | 38 | 05'45" | 03:35'29" | 39 | 05'43" | 03:41'12" | 40 | 06'13" | 03:47'25" | 41 | 06'22" | 03:53'47" | 42 | 05'48" | 03:59'35" | 43 | 06'35" | 04:06'10" | 44 | 07'16" | 04:13'26" | 45 | 06'01" | 04:19'27" | 46 | 07'24" | 04:26'51" | 47 | 06'07" | 04:32'58" | 48 | 09'47" | 04:42'45" | 49 | 06'47" | 04:49'32" | 50 | 05'52" | 04:55'24" | 51 | 06'59" | 05:02'23" | 52 | 07'01" | 05:09'24" | 53 | 05'42" | 05:15'06" | 54 | 07'18" | 05:22'24" | 55 | 06'00" | 05:28'24" | 56 | 09'37" | 05:38'01" | 57 | 09'36" | 05:47'37" | 58 | 06'21" | 05:53'58" | 59 | 09'26" | 06:03'24" | 60 | 08'36" | 06:12'00" | 61 | 06'32" | 06:18'32" | 62 | 10'32" | 06:29'04" | 63 | 06'34" | 06:35'38" | 64 | 11'13" | 06:46'51" | 65 | 08'30" | 06:55'21" | 66 | 06'26" | 07:01'47" | 67 | 09'28" | 07:11'15" | 68 | 08'22" | 07:19'37" | 69 | 05'16" | 07:24'53" | 70 | 07'46" | 07:32'39" | 71 | 05'42" | 07:38'21" | 72 | 10'48" | 07:49'09" | 73 | 09'32" | 07:58'41" | 74 | 06'05" | 08:04'46" | 75 | 12'30" | 08:17'16" | 76 | 17'30" | 08:34'46" | 77 | 05'57" | 08:40'43" | 78 | 10'07" | 08:50'50" | 79 | 06'17" | 08:57'07" | 80 | 10'32" | 09:07'39" | 81 | 11'31" | 09:19'10" | 82 | 06'33" | 09:25'43" | 83 | 11'56" | 09:37'39" | 84 | 11'35" | 09:49'14" | 85 | 10'25" | 09:59'39" | 86 | 27'20" | 10:26'59" | 87 | 06'46" | 10:33'45" | 88 | 06'33" | 10:40'18" | 89 | 05'57" | 10:46'15" | 90 | 05'37" | 10:51'52" | 91 | 05'24" | 10:57'16" | 92 | 05'54" | 11:03'10" | 93 | 05'47" | 11:08'57" | 94 | 05'49" | 11:14'46" | 95 | 05'52" | 11:20'38" | 96 | 06'22" | 11:27'00" | 97 | 07'34" | 11:34'34" | 98 | 12'25" | 11:46'59" | 99 | 09'43" | 11:56'42" | 99.4 | 09'14" | 12:00'03" |
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