23.4 km | 02:10:16 | 05:33/km日期: 2015-04-02 19:20 - 地點: 諸羅山夜跑步 - 天氣: 陰涼 - 卡路里: 1371 Cal - 總步數: 24324 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'18" / 05'35" / 05'35" / 05'35" / 05'40" / 05'30" / 05'30" / 05'40" / 05'31" / 05'25" / 05'18" / 05'28" / 05'27" / 05'17" / 05'11" / 05'23" / 05'23" / 05'39" / 05'44" / 05'54" / 05'20" / 05'15" / 06'08" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'02") | 1008 / 1008 | 184 / 86 |
2 | | 05'37" (+00'25") | 992 / 2001 | 188 / 94 |
3 | | 05'32" (+00'20") | 1008 / 3010 | 187 / 96 |
4 | | 05'34" (+00'22") | 1000 / 4010 | 188 / 95 |
5 | | 05'43" (+00'31") | 989 / 5000 | 183 / 95 |
6 | | 05'27" (+00'15") | 1007 / 6007 | 186 / 98 |
7 | | 05'31" (+00'19") | 994 / 7002 | 186 / 96 |
8 | | 05'40" (+00'28") | 1013 / 8016 | 174 / 100 |
9 | | 05'35" (+00'23") | 987 / 9004 | 185 / 96 |
10 | | 05'22" (+00'10") | 1008 / 10013 | 189 / 98 |
11 | | 05'19" (+00'07") | 991 / 11004 | 189 / 98 |
12 | | 05'30" (+00'18") | 1006 / 12010 | 188 / 96 |
13 | | 05'25" (+00'13") | 993 / 13003 | 191 / 96 |
14 | | 05'17" (+00'05") | 1002 / 14006 | 192 / 98 |
15 | | 05'12" | 1003 / 15009 | 192 / 99 |
16 | | 05'21" (+00'09") | 991 / 16001 | 191 / 97 |
17 | | 05'25" (+00'13") | 1005 / 17006 | 190 / 96 |
18 | | 05'39" (+00'27") | 998 / 18004 | 188 / 93 |
19 | | 05'50" (+00'38") | 995 / 19000 | 186 / 92 |
20 | | 05'47" (+00'35") | 1005 / 20005 | 188 / 91 |
21 | | 05'18" (+00'06") | 1005 / 21010 | 190 / 98 |
22 | | 05'17" (+00'05") | 993 / 22004 | 191 / 98 |
23 | | 06'10" (+00'58") | 1005 / 23009 | 163 / 99 |
24 | | 05'16" (+00'04") | 436 / 23445 | 183 / 103 |
環島跑步自主訓練第370天,第十八次參加諸羅山夜跑步,感謝泳全大哥一路陪跑,也給了我很多超馬和標馬比賽的建議,感謝昌易哥的補給,感謝今天一起出席夜跑的朋友,感謝你們!
4月累積里程 :
398.49 km ASICS 虎走 TJR832-0907 閃亮橘 累積 :
1469.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'35" | 00:11'53" |
3 | 05'35" | 00:17'28" |
4 | 05'35" | 00:23'03" |
5 | 05'40" | 00:28'43" |
6 | 05'30" | 00:34'13" |
7 | 05'30" | 00:39'43" |
8 | 05'40" | 00:45'23" |
9 | 05'31" | 00:50'54" |
10 | 05'25" | 00:56'19" |
11 | 05'18" | 01:01'37" |
12 | 05'28" | 01:07'05" |
13 | 05'27" | 01:12'32" |
14 | 05'17" | 01:17'49" |
15 | 05'11" | 01:23'00" |
16 | 05'23" | 01:28'23" |
17 | 05'23" | 01:33'46" |
18 | 05'39" | 01:39'25" |
19 | 05'44" | 01:45'09" |
20 | 05'54" | 01:51'03" |
21 | 05'20" | 01:56'23" |
22 | 05'15" | 02:01'38" |
23 | 06'08" | 02:07'46" |
23.4 | 05'35" | 02:10'16" |