12.9 km | 01:41:11 | 07:51/km日期: 2021-08-18 06:32 - 總爬升: 359 m - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'04" / 05'41" / 06'25" / 10'01" / 11'05" / 07'47" / 15'32" / 09'10" / 07'04" / 08'41" / 05'32" / 11'16" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'41") | 1000 / 1000 |
2 | | 05'40" (+00'17") | 1000 / 2000 |
3 | | 06'24" (+01'01") | 1000 / 3000 |
4 | | 10'01" (+04'38") | 1000 / 4000 |
5 | | 11'05" (+05'42") | 1000 / 5000 |
6 | | 05'23" | 517 / 5517 |
7 | | 09'02" (+03'39") | 1000 / 6517 |
8 | | 10'00" (+04'37") | 1000 / 7517 |
9 | | 09'23" (+04'00") | 1000 / 8517 |
10 | | 06'17" (+00'54") | 1000 / 9517 |
11 | | 08'23" (+03'00") | 1000 / 10517 |
12 | | 08'26" (+03'03") | 1000 / 11517 |
13 | | 05'45" (+00'22") | 1000 / 12517 |
14 | | 04'56" | 364 / 12881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 21.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'41" | 00:11'45" |
3 | 06'25" | 00:18'10" |
4 | 10'01" | 00:28'11" |
5 | 11'05" | 00:39'16" |
6 | 07'47" | 00:47'03" |
7 | 15'32" | 01:02'35" |
8 | 09'10" | 01:11'45" |
9 | 07'04" | 01:18'49" |
10 | 08'41" | 01:27'30" |
11 | 05'32" | 01:33'02" |
12 | 11'16" | 01:44'18" |
12.9 | 05'07" | 01:48'49" |