15.5 km | 02:06:33 | 08:08/km日期: 2021-08-15 05:05 - 總爬升: 302 m - 平均心率: 122 - 卡路里: 839 Cal - 總步數: 21892 - 平均步頻: 172 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 08'13" / 07'51" / 08'03" / 07'57" / 08'11" / 08'09" / 08'13" / 09'35" / 08'14" / 08'35" / 08'34" / 07'43" / 07'24" / 07'42" / 07'40" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+00'51") | 1003 / 1003 | 175 / 69 |
2 | | 07'48" (+00'27") | 1004 / 2008 | 172 / 73 |
3 | | 08'00" (+00'39") | 1005 / 3013 | 171 / 72 |
4 | | 07'56" (+00'35") | 1009 / 4022 | 172 / 72 |
5 | | 08'06" (+00'45") | 1000 / 5023 | 170 / 72 |
6 | | 08'07" (+00'46") | 1002 / 6026 | 170 / 72 |
7 | | 08'14" (+00'53") | 1004 / 7031 | 170 / 71 |
8 | | 09'29" (+02'08") | 1009 / 8040 | 168 / 62 |
9 | | 08'10" (+00'49") | 1006 / 9047 | 171 / 71 |
10 | | 08'32" (+01'11") | 1004 / 10052 | 176 / 66 |
11 | | 08'32" (+01'11") | 1004 / 11057 | 171 / 68 |
12 | | 07'38" (+00'17") | 1008 / 12065 | 174 / 75 |
13 | | 07'21" | 1004 / 13070 | 176 / 77 |
14 | | 07'40" (+00'19") | 1002 / 14072 | 175 / 74 |
15 | | 07'40" (+00'19") | 1002 / 15074 | 173 / 75 |
16 | | 07'59" (+00'38") | 548 / 15622 | 180 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 119.73 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'51" | 00:16'04" |
3 | 08'03" | 00:24'07" |
4 | 07'57" | 00:32'04" |
5 | 08'11" | 00:40'15" |
6 | 08'09" | 00:48'24" |
7 | 08'13" | 00:56'37" |
8 | 09'35" | 01:06'12" |
9 | 08'14" | 01:14'26" |
10 | 08'35" | 01:23'01" |
11 | 08'34" | 01:31'35" |
12 | 07'43" | 01:39'18" |
13 | 07'24" | 01:46'42" |
14 | 07'42" | 01:54'24" |
15 | 07'40" | 02:02'04" |
15.5 | 08'10" | 02:06'33" |