12.2 km | 01:33:20 | 07:39/km日期: 2021-08-14 16:33 - 平均心率: 116 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 10'13" / 09'43" / 07'44" / 07'33" / 07'36" / 08'19" / 06'24" / 05'58" / 05'47" / 05'30" / 08'14" / 08'24" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+04'43") | 1000 / 1000 |
2 | | 09'42" (+04'13") | 1000 / 2000 |
3 | | 07'44" (+02'15") | 1000 / 3000 |
4 | | 07'32" (+02'03") | 1000 / 4000 |
5 | | 07'35" (+02'06") | 1000 / 5000 |
6 | | 08'19" (+02'50") | 1000 / 6000 |
7 | | 06'23" (+00'54") | 1000 / 7000 |
8 | | 05'58" (+00'29") | 1000 / 8000 |
9 | | 05'47" (+00'18") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 08'14" (+02'45") | 1000 / 11000 |
12 | | 08'23" (+02'54") | 1000 / 12000 |
13 | | 09'58" (+04'29") | 193 / 12193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 521.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 09'43" | 00:19'56" |
3 | 07'44" | 00:27'40" |
4 | 07'33" | 00:35'13" |
5 | 07'36" | 00:42'49" |
6 | 08'19" | 00:51'08" |
7 | 06'24" | 00:57'32" |
8 | 05'58" | 01:03'30" |
9 | 05'47" | 01:09'17" |
10 | 05'30" | 01:14'47" |
11 | 08'14" | 01:23'01" |
12 | 08'24" | 01:31'25" |
12.2 | 09'57" | 01:33'21" |