18.0 km | 01:49:33 | 06:05/km日期: 2015-04-03 18:55 - 卡路里: 1102 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'13" / 05'38" / 05'26" / 05'30" / 05'26" / 05'32" / 05'23" / 05'32" / 05'59" / 06'14" / 14'28" / 06'10" / 06'17" / 06'26" / 06'28" / 06'58" / 08'29" / 07'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'50") | 1000 / 1000 |
2 | | 05'38" (+00'16") | 1000 / 2000 |
3 | | 05'26" (+00'04") | 1000 / 3000 |
4 | | 05'30" (+00'08") | 1000 / 4000 |
5 | | 05'26" (+00'04") | 1000 / 5000 |
6 | | 05'31" (+00'09") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'32" (+00'10") | 1000 / 8000 |
9 | | 05'59" (+00'37") | 1000 / 9000 |
10 | | 06'14" (+00'52") | 1000 / 10000 |
11 | | 06'22" (+01'00") | 1000 / 11000 |
12 | | 06'09" (+00'47") | 1000 / 12000 |
13 | | 06'17" (+00'55") | 1000 / 13000 |
14 | | 06'25" (+01'03") | 1000 / 14000 |
15 | | 06'28" (+01'06") | 1000 / 15000 |
16 | | 06'57" (+01'35") | 1000 / 16000 |
17 | | 06'44" (+01'22") | 1000 / 17000 |
18 | | 07'12" (+01'50") | 1000 / 18000 |
19 | | 05'53" (+00'31") | 7 / 18007 |
因為工作因素導致10幾天沒跑步了,今天想說跑一下流流汗好了,結果沒練差很多,又累又餓的,超弱的,有空還是要多練跑啊~~~
4月累積里程 :
192.67 km asics TARTHER JAPAN 累積 :
1079.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'38" | 00:11'51" |
3 | 05'26" | 00:17'17" |
4 | 05'30" | 00:22'47" |
5 | 05'26" | 00:28'13" |
6 | 05'32" | 00:33'45" |
7 | 05'23" | 00:39'08" |
8 | 05'32" | 00:44'40" |
9 | 05'59" | 00:50'39" |
10 | 06'14" | 00:56'53" |
11 | 14'28" | 01:11'21" |
12 | 06'10" | 01:17'31" |
13 | 06'17" | 01:23'48" |
14 | 06'26" | 01:30'14" |
15 | 06'28" | 01:36'42" |
16 | 06'58" | 01:43'40" |
17 | 08'29" | 01:52'09" |
18 | 07'12" | 01:59'21" |
18.0 | 07'02" | 01:59'24" |