45.3 km | 06:34:20 | 08:41/km日期: 2015-04-03 08:07 - 總爬升: 1352 m - 卡路里: 2529 Cal
Pace: 06'22" / 06'20" / 07'33" / 08'11" / 08'17" / 08'28" / 08'18" / 07'09" / 06'56" / 06'17" / 13'25" / 09'22" / 04'43" / 04'52" / 05'38" / 12'20" / 13'34" / 09'28" / 08'14" / 26'33" / 06'05" / 06'18" / 05'35" / 06'35" / 05'27" / 05'29" / 06'15" / 17'05" / 09'23" / 13'02" / 13'53" / 13'51" / 12'13" / 10'10" / 06'34" / 06'43" / 05'56" / 18'45" / 06'27" / 06'46" / 05'40" / 05'23" / 05'11" / 05'17" / 05'29" / 08'30" /
4月累積里程 : 319.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 07'33" | 00:20'15" |
4 | 08'11" | 00:28'26" |
5 | 08'17" | 00:36'43" |
6 | 08'28" | 00:45'11" |
7 | 08'18" | 00:53'29" |
8 | 07'09" | 01:00'38" |
9 | 06'56" | 01:07'34" |
10 | 06'17" | 01:13'51" |
11 | 13'25" | 01:27'16" |
12 | 09'22" | 01:36'38" |
13 | 04'43" | 01:41'21" |
14 | 04'52" | 01:46'13" |
15 | 05'38" | 01:51'51" |
16 | 12'20" | 02:04'11" |
17 | 13'34" | 02:17'45" |
18 | 09'28" | 02:27'13" |
19 | 08'14" | 02:35'27" |
20 | 26'33" | 03:02'00" |
21 | 06'05" | 03:08'05" |
22 | 06'18" | 03:14'23" |
23 | 05'35" | 03:19'58" |
24 | 06'35" | 03:26'33" |
25 | 05'27" | 03:32'00" |
26 | 05'29" | 03:37'29" |
27 | 06'15" | 03:43'44" |
28 | 17'05" | 04:00'49" |
29 | 09'23" | 04:10'12" |
30 | 13'02" | 04:23'14" |
31 | 13'53" | 04:37'07" |
32 | 13'51" | 04:50'58" |
33 | 12'13" | 05:03'11" |
34 | 10'10" | 05:13'21" |
35 | 06'34" | 05:19'55" |
36 | 06'43" | 05:26'38" |
37 | 05'56" | 05:32'34" |
38 | 18'45" | 05:51'19" |
39 | 06'27" | 05:57'46" |
40 | 06'46" | 06:04'32" |
41 | 05'40" | 06:10'12" |
42 | 05'23" | 06:15'35" |
43 | 05'11" | 06:20'46" |
44 | 05'17" | 06:26'03" |
45 | 05'29" | 06:31'32" |
45.3 | 08'30" | 06:34'20" |