19.0 km | 02:32:37 | 08:01/km日期: 2021-08-09 20:29 - 地點: 中央路,頭份市區 - 天氣: 微熱 - 平均心率: 118 - 卡路里: 1049 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 03'50" / 08'40" / 08'51" / 07'59" / 07'34" / 07'47" / 07'58" / 07'42" / 07'12" / 07'44" / 06'58" / 07'23" / 07'46" / 07'15" / 08'47" / 11'42" / 09'17" / 08'44" / 09'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 08'40" (+03'22") | 1000 / 2000 |
3 | | 08'50" (+03'32") | 1000 / 3000 |
4 | | 07'58" (+02'40") | 1000 / 4000 |
5 | | 07'33" (+02'15") | 1000 / 5000 |
6 | | 07'47" (+02'29") | 1000 / 6000 |
7 | | 07'35" (+02'17") | 1000 / 7000 |
8 | | 07'06" (+01'48") | 1000 / 8000 |
9 | | 06'58" (+01'40") | 1000 / 9000 |
10 | | 07'44" (+02'26") | 1000 / 10000 |
11 | | 06'58" (+01'40") | 1000 / 11000 |
12 | | 07'22" (+02'04") | 1000 / 12000 |
13 | | 07'46" (+02'28") | 1000 / 13000 |
14 | | 07'14" (+01'56") | 1000 / 14000 |
15 | | 08'46" (+03'28") | 1000 / 15000 |
16 | | 10'54" (+05'36") | 1000 / 16000 |
17 | | 09'16" (+03'58") | 1000 / 17000 |
18 | | 08'44" (+03'26") | 1000 / 18000 |
19 | | 09'54" (+04'36") | 1000 / 19000 |
20 | | 11'01" (+05'43") | 7 / 19007 |
夾腳地方還在適應中,跑到中間磨來磨去的,皮磨掉一層,有夠痛的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
349.47 km 母子鱷魚 3代Y拖 累積 :
182.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 08'40" | 00:12'30" |
3 | 08'51" | 00:21'21" |
4 | 07'59" | 00:29'20" |
5 | 07'34" | 00:36'54" |
6 | 07'47" | 00:44'41" |
7 | 07'58" | 00:52'39" |
8 | 07'42" | 01:00'21" |
9 | 07'12" | 01:07'33" |
10 | 07'44" | 01:15'17" |
11 | 06'58" | 01:22'15" |
12 | 07'23" | 01:29'38" |
13 | 07'46" | 01:37'24" |
14 | 07'15" | 01:44'39" |
15 | 08'47" | 01:53'26" |
16 | 11'42" | 02:05'08" |
17 | 09'17" | 02:14'25" |
18 | 08'44" | 02:23'09" |
19 | 09'54" | 02:33'03" |
19.0 | 08'52" | 02:33'07" |