10.0 km | 01:17:25 | 07:43/km日期: 2015-04-02 04:52 - 地點: 間歇場 - 天氣: 晴 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'36" / 06'44" / 16'28" / 05'52" / 06'08" / 06'36" / 07'00" / 06'12" / 07'24" / 08'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+07'32") | 2519 / 2519 |
2 | | 03'30" (+00'21") | 385 / 2904 |
3 | | 22'18" (+19'09") | 68 / 2972 |
4 | | 03'21" (+00'12") | 387 / 3359 |
5 | | 18'57" (+15'48") | 80 / 3439 |
6 | | 03'25" (+00'16") | 380 / 3819 |
7 | | 20'29" (+17'20") | 74 / 3893 |
8 | | 03'09" | 406 / 4298 |
9 | | 42'07" (+38'58") | 36 / 4334 |
10 | | 03'27" (+00'18") | 280 / 4614 |
11 | | 15'12" (+12'03") | 125 / 4739 |
12 | | 03'27" (+00'18") | 285 / 5024 |
13 | | 13'18" (+10'09") | 139 / 5164 |
14 | | 03'22" (+00'13") | 291 / 5455 |
15 | | 13'45" (+10'36") | 132 / 5587 |
16 | | 03'22" (+00'13") | 296 / 5883 |
17 | | 13'09" (+10'00") | 138 / 6021 |
18 | | 03'23" (+00'14") | 295 / 6316 |
19 | | 12'30" (+09'21") | 144 / 6460 |
20 | | 03'15" (+00'06") | 302 / 6762 |
21 | | 15'09" (+12'00") | 122 / 6883 |
22 | | 03'17" (+00'08") | 304 / 7188 |
23 | | 15'09" (+12'00") | 122 / 7310 |
24 | | 03'21" (+00'12") | 307 / 7617 |
25 | | 14'51" (+11'42") | 129 / 7746 |
26 | | 03'14" (+00'05") | 293 / 8039 |
27 | | 14'04" (+10'55") | 129 / 8167 |
28 | | 03'11" (+00'02") | 297 / 8465 |
29 | | 15'22" (+12'13") | 129 / 8594 |
30 | | 03'17" (+00'08") | 298 / 8892 |
31 | | 29'06" (+25'57") | 75 / 8966 |
32 | | 03'15" (+00'06") | 297 / 9264 |
33 | | 09'08" (+05'59") | 724 / 9988 |
緩跑、漸速、間歇、收操
今天收到新的雞絲,拿熊空來破處好了
小若今天生日請麥當當,謝謝小若
因要早點回去接小孩上課,無法留下來拍團體照
這幾週都維持平盤,下週要有所突破
4月累積里程 :
271.29 km ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'44" | 00:13'20" |
3 | 16'28" | 00:29'48" |
4 | 05'52" | 00:35'40" |
5 | 06'08" | 00:41'48" |
6 | 06'36" | 00:48'24" |
7 | 07'00" | 00:55'24" |
8 | 06'12" | 01:01'36" |
9 | 07'24" | 01:09'00" |
10 | 08'08" | 01:17'08" |
10.0 | -11'-6" | 01:17'16" |