5.4 km | 00:35:58 | 06:42/km日期: 2014-12-24 21:14 - 卡路里: 362 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'35" / 06'29" / 06'36" / 06'52" / 07'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 248 / 248 |
| 2 | | 06'35" (+00'12") | 237 / 486 |
| 3 | | 06'32" (+00'09") | 239 / 725 |
| 4 | | 06'28" (+00'05") | 239 / 965 |
| 5 | | 06'30" (+00'07") | 240 / 1206 |
| 6 | | 06'23" | 237 / 1443 |
| 7 | | 06'23" | 240 / 1684 |
| 8 | | 06'31" (+00'08") | 237 / 1922 |
| 9 | | 06'27" (+00'04") | 242 / 2164 |
| 10 | | 06'29" (+00'06") | 248 / 2413 |
| 11 | | 06'41" (+00'18") | 236 / 2649 |
| 12 | | 06'54" (+00'31") | 236 / 2886 |
| 13 | | 06'37" (+00'14") | 238 / 3125 |
| 14 | | 06'46" (+00'23") | 239 / 3364 |
| 15 | | 06'54" (+00'31") | 236 / 3601 |
| 16 | | 06'41" (+00'18") | 239 / 3840 |
| 17 | | 06'53" (+00'30") | 236 / 4077 |
| 18 | | 06'40" (+00'17") | 244 / 4322 |
| 19 | | 07'07" (+00'44") | 243 / 4565 |
| 20 | | 07'16" (+00'53") | 238 / 4803 |
| 21 | | 07'09" (+00'46") | 239 / 5043 |
| 22 | | 06'52" (+00'29") | 239 / 5283 |
| 23 | | 06'36" (+00'13") | 79 / 5363 |
12月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 06'52" | 00:26'32" |
| 5 | 07'00" | 00:33'32" |
| 5.4 | 06'44" | 00:35'59" |
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