12.3 km | 01:01:14 | 04:57/km日期: 2021-07-29 05:31 - 平均心率: 168 - 卡路里: 886 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 04'48" / 04'43" / 04'50" / 04'52" / 04'46" / 05'01" / 05'06" / 05'18" / 05'10" / 05'06" / 05'06" / 04'53" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'14") | 509 / 509 |
2 | | 04'49" (+00'14") | 499 / 1008 |
3 | | 04'35" | 512 / 1521 |
4 | | 04'45" (+00'10") | 500 / 2022 |
5 | | 04'43" (+00'08") | 505 / 2528 |
6 | | 04'49" (+00'14") | 502 / 3030 |
7 | | 04'52" (+00'17") | 492 / 3522 |
8 | | 04'58" (+00'23") | 485 / 4008 |
9 | | 04'45" (+00'10") | 497 / 4506 |
10 | | 04'48" (+00'13") | 494 / 5001 |
11 | | 04'57" (+00'22") | 496 / 5498 |
12 | | 05'02" (+00'27") | 491 / 5989 |
13 | | 05'07" (+00'32") | 977 / 6967 |
14 | | 05'13" (+00'38") | 493 / 7461 |
15 | | 05'18" (+00'43") | 489 / 7950 |
16 | | 05'13" (+00'38") | 490 / 8441 |
17 | | 05'00" (+00'25") | 495 / 8937 |
18 | | 05'09" (+00'34") | 483 / 9420 |
19 | | 05'08" (+00'33") | 478 / 9899 |
20 | | 05'08" (+00'33") | 480 / 10379 |
21 | | 05'03" (+00'28") | 486 / 10866 |
22 | | 04'55" (+00'20") | 496 / 11362 |
23 | | 04'51" (+00'16") | 495 / 11858 |
24 | | 04'48" (+00'13") | 485 / 12343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 27.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'50" | 00:14'21" |
4 | 04'52" | 00:19'13" |
5 | 04'46" | 00:23'59" |
6 | 05'01" | 00:29'00" |
7 | 05'06" | 00:34'06" |
8 | 05'18" | 00:39'24" |
9 | 05'10" | 00:44'34" |
10 | 05'06" | 00:49'40" |
11 | 05'06" | 00:54'46" |
12 | 04'53" | 00:59'39" |
12.3 | 04'36" | 01:01'14" |