| 自主路線線上口罩馬~又見溜溜的天氣~下的小雨涼感天氣只是舊y拖無著襪稍感滑意~但後半無雨不過氣溫不熱別以往盛夏路線就經通霄拱天宮至海堤岸再折返~炎夏小賺涼爽天氣...... 賽後評分: 前半小雨涼爽~後半無雨稍有微風~ 給 3 星 8月累積里程 : 582.01 km 母子鱷魚 籃三代 累積 : 3390.7 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 05'59" | 00:12'32" | 3 | 06'03" | 00:18'35" | 4 | 05'56" | 00:24'31" | 5 | 05'54" | 00:30'25" | 6 | 05'59" | 00:36'24" | 7 | 06'53" | 00:43'17" | 8 | 06'23" | 00:49'40" | 9 | 06'24" | 00:56'04" | 10 | 06'29" | 01:02'33" | 11 | 06'31" | 01:09'04" | 12 | 06'23" | 01:15'27" | 13 | 07'32" | 01:22'59" | 14 | 06'41" | 01:29'40" | 15 | 05'39" | 01:35'19" | 16 | 05'37" | 01:40'56" | 17 | 06'21" | 01:47'17" | 18 | 06'45" | 01:54'02" | 19 | 06'03" | 02:00'05" | 20 | 05'47" | 02:05'52" | 21 | 05'33" | 02:11'25" | 22 | 07'52" | 02:19'17" | 23 | 05'55" | 02:25'12" | 24 | 06'06" | 02:31'18" | 25 | 06'19" | 02:37'37" | 26 | 08'10" | 02:45'47" | 27 | 05'50" | 02:51'37" | 28 | 05'51" | 02:57'28" | 29 | 09'20" | 03:06'48" | 30 | 05'53" | 03:12'41" | 31 | 06'12" | 03:18'53" | 32 | 06'33" | 03:25'26" | 33 | 06'54" | 03:32'20" | 34 | 05'24" | 03:37'44" | 35 | 05'35" | 03:43'19" | 36 | 06'10" | 03:49'29" | 37 | 05'43" | 03:55'12" | 38 | 07'01" | 04:02'13" | 39 | 06'06" | 04:08'19" | 40 | 06'02" | 04:14'21" | 41 | 06'06" | 04:20'27" | 42 | 05'59" | 04:26'26" | 43 | 06'10" | 04:32'36" | 44 | 07'36" | 04:40'12" | 45 | 07'12" | 04:47'24" | 46 | 06'11" | 04:53'35" | 47 | 06'59" | 05:00'34" | 48 | 06'03" | 05:06'37" | 49 | 05'45" | 05:12'22" | 50 | 05'29" | 05:17'51" | 50.3 | 06'48" | 05:20'04" |
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