7.5 km | 00:49:15 | 06:33/km日期: 2015-03-29 20:42 - 地點: 明湖國小 - 天氣: 晴 - 平均心率: 127 - 卡路里: 419 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'25" / 07'09" / 06'45" / 06'38" / 06'40" / 06'26" / 05'39" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'57") | 177 / 177 |
2 | | 08'02" (+03'45") | 176 / 354 |
3 | | 07'21" (+03'04") | 198 / 552 |
4 | | 07'17" (+03'00") | 189 / 742 |
5 | | 07'14" (+02'57") | 201 / 944 |
6 | | 07'09" (+02'52") | 196 / 1141 |
7 | | 07'02" (+02'45") | 195 / 1336 |
8 | | 07'12" (+02'55") | 200 / 1537 |
9 | | 07'57" (+03'40") | 195 / 1733 |
10 | | 06'26" (+02'09") | 201 / 1934 |
11 | | 07'02" (+02'45") | 210 / 2145 |
12 | | 06'39" (+02'22") | 200 / 2345 |
13 | | 06'53" (+02'36") | 201 / 2547 |
14 | | 06'39" (+02'22") | 418 / 2965 |
15 | | 06'30" (+02'13") | 208 / 3173 |
16 | | 06'26" (+02'09") | 208 / 3382 |
17 | | 06'47" (+02'30") | 198 / 3581 |
18 | | 06'39" (+02'22") | 210 / 3791 |
19 | | 06'44" (+02'27") | 214 / 4006 |
20 | | 06'38" (+02'21") | 214 / 4221 |
21 | | 06'32" (+02'15") | 234 / 4455 |
22 | | 06'45" (+02'28") | 422 / 4878 |
23 | | 06'46" (+02'29") | 219 / 5097 |
24 | | 06'26" (+02'09") | 210 / 5308 |
25 | | 06'12" (+01'55") | 202 / 5511 |
26 | | 06'18" (+02'01") | 194 / 5705 |
27 | | 06'27" (+02'10") | 195 / 5900 |
28 | | 06'12" (+01'55") | 199 / 6100 |
29 | | 06'21" (+02'04") | 191 / 6292 |
30 | | 05'47" (+01'30") | 197 / 6489 |
31 | | 05'38" (+01'21") | 203 / 6693 |
32 | | 05'10" (+00'53") | 192 / 6886 |
33 | | 04'55" (+00'38") | 199 / 7086 |
34 | | 04'17" | 196 / 7283 |
35 | | 05'12" (+00'55") | 205 / 7488 |
36 | | 07'08" (+02'51") | 27 / 7516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
208.47 km NIKE Lunarglide+ 5 累積 :
7485.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'09" | 00:14'34" |
3 | 06'45" | 00:21'19" |
4 | 06'38" | 00:27'57" |
5 | 06'40" | 00:34'37" |
6 | 06'26" | 00:41'03" |
7 | 05'39" | 00:46'42" |
7.5 | 04'58" | 00:49'16" |