4.4 km | 00:30:26 | 06:59/km日期: 2021-07-26 10:05 - 總爬升: 107 m - 平均心率: 180 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'22" / 16'13" / 22'48" / 08'31" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'13") | 394 / 394 |
2 | | 23'47" (+21'00") | 125 / 520 |
3 | | 02'47" | 404 / 924 |
4 | | 45'11" (+42'24") | 66 / 990 |
5 | | 02'58" (+00'11") | 393 / 1383 |
6 | | 13'26" (+10'39") | 35 / 1419 |
7 | | 02'48" (+00'01") | 411 / 1831 |
8 | | 23'37" (+20'50") | 126 / 1957 |
9 | | 02'59" (+00'12") | 404 / 2362 |
10 | | 40'31" (+37'44") | 74 / 2436 |
11 | | 03'01" (+00'14") | 506 / 2942 |
12 | | 10'39" (+07'52") | 24 / 2966 |
13 | | 03'01" (+00'14") | 402 / 3369 |
14 | | 44'03" (+41'16") | 67 / 3436 |
15 | | 03'04" (+00'17") | 395 / 3832 |
16 | | 32'43" (+29'56") | 91 / 3923 |
17 | | 02'56" (+00'09") | 410 / 4333 |
18 | | 29'44" (+26'57") | 25 / 4359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 : 37.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 16'13" | 00:24'35" |
3 | 22'48" | 00:47'23" |
4 | 08'31" | 00:55'54" |
4.4 | 04'46" | 00:57'37" |