10.0 km | 00:53:39 | 05:22/km日期: 2021-07-27 05:52 - 卡路里: 651 Cal - 平均步頻: 166 - PM2.5: 良好(8)
Pace: 05'45" / 05'29" / 05'07" / 05'28" / 05'23" / 05'41" / 05'11" / 05'29" / 05'20" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'09") | 800 / 800 |
2 | | 15'06" (+11'51") | 198 / 998 |
3 | | 03'19" (+00'04") | 800 / 1798 |
4 | | 13'06" (+09'51") | 228 / 2027 |
5 | | 03'18" (+00'03") | 800 / 2827 |
6 | | 13'11" (+09'56") | 227 / 3054 |
7 | | 03'18" (+00'03") | 800 / 3854 |
8 | | 13'13" (+09'58") | 226 / 4081 |
9 | | 03'18" (+00'03") | 800 / 4881 |
10 | | 14'02" (+10'47") | 213 / 5095 |
11 | | 03'24" (+00'09") | 800 / 5895 |
12 | | 14'05" (+10'50") | 213 / 6108 |
13 | | 03'15" | 800 / 6908 |
14 | | 13'44" (+10'29") | 218 / 7126 |
15 | | 03'16" (+00'01") | 800 / 7926 |
16 | | 13'51" (+10'36") | 216 / 8143 |
17 | | 03'16" (+00'01") | 800 / 8943 |
18 | | 14'00" (+10'45") | 214 / 9157 |
19 | | 03'21" (+00'06") | 800 / 9957 |
20 | | 04'59" (+01'44") | 14 / 9972 |
7月累積里程 : 543.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'07" | 00:16'21" |
4 | 05'28" | 00:21'49" |
5 | 05'23" | 00:27'12" |
6 | 05'41" | 00:32'53" |
7 | 05'11" | 00:38'04" |
8 | 05'29" | 00:43'33" |
9 | 05'20" | 00:48'53" |
10.0 | 04'56" | 00:53'41" |