10.4 km | 01:07:55 | 06:33/km日期: 2021-07-27 06:18 - 卡路里: 771 Cal - 平均步頻: 164 - PM2.5: 良好(7)
Pace: 07'56" / 09'23" / 08'10" / 44'08" / 06'11" / 05'42" / 05'37" / 29'06" / 06'26" / 07'18" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'44") | 1000 / 1000 |
2 | | 09'23" (+03'46") | 1000 / 2000 |
3 | | 07'03" (+01'26") | 1000 / 3000 |
4 | | 07'10" (+01'33") | 1000 / 4000 |
5 | | 06'10" (+00'33") | 1000 / 5000 |
6 | | 05'42" (+00'05") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'55" (+00'18") | 1000 / 8000 |
9 | | 05'59" (+00'22") | 1000 / 9000 |
10 | | 06'23" (+00'46") | 1000 / 10000 |
11 | | 06'02" (+00'25") | 350 / 10350 |
7月累積里程 : 27.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 09'23" | 00:17'19" |
3 | 08'10" | 00:25'29" |
4 | 44'08" | 01:09'37" |
5 | 06'11" | 01:15'48" |
6 | 05'42" | 01:21'30" |
7 | 05'37" | 01:27'07" |
8 | 29'06" | 01:56'13" |
9 | 06'26" | 02:02'39" |
10 | 07'18" | 02:09'57" |
10.4 | 06'04" | 02:12'05" |