10.0 km | 00:53:36 | 05:20/km日期: 2021-07-26 20:29 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 433 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'40" / 05'17" / 05'15" / 05'04" / 05'06" / 05'37" / 05'15" / 05'10" / 05'24" / 05'13" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'45") | 487 / 487 |
2 | | 05'27" (+00'28") | 510 / 998 |
3 | | 05'17" (+00'18") | 504 / 1502 |
4 | | 05'21" (+00'22") | 503 / 2006 |
5 | | 05'18" (+00'19") | 493 / 2499 |
6 | | 05'08" (+00'09") | 512 / 3011 |
7 | | 05'01" (+00'02") | 497 / 3509 |
8 | | 05'12" (+00'13") | 492 / 4002 |
9 | | 04'59" | 508 / 4510 |
10 | | 05'12" (+00'13") | 508 / 5018 |
11 | | 05'47" (+00'48") | 492 / 5511 |
12 | | 05'23" (+00'24") | 562 / 6073 |
13 | | 05'00" (+00'01") | 502 / 6575 |
14 | | 05'35" (+00'36") | 500 / 7076 |
15 | | 05'05" (+00'06") | 497 / 7573 |
16 | | 05'14" (+00'15") | 499 / 8073 |
17 | | 05'21" (+00'22") | 509 / 8582 |
18 | | 05'19" (+00'20") | 491 / 9073 |
19 | | 05'20" (+00'21") | 514 / 9588 |
20 | | 05'14" (+00'15") | 490 / 10078 |
基本訓練~~
第5K以後漸漸缺氧,跑完6K必須停下來補水補氧才能再跑...
7月累積里程 :
191.06 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'04" | 00:21'16" |
5 | 05'06" | 00:26'22" |
6 | 05'37" | 00:31'59" |
7 | 05'15" | 00:37'14" |
8 | 05'10" | 00:42'24" |
9 | 05'24" | 00:47'48" |
10 | 05'13" | 00:53'01" |
10.1 | 05'25" | 00:53'36" |