10.6 km | 00:52:26 | 04:57/km日期: 2021-07-26 21:24 - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'14" / 05'16" / 04'35" / 05'24" / 04'41" / 05'11" / 04'44" / 04'35" / 05'30" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+02'13") | 284 / 1284 |
| 3 | | 04'36" (+00'08") | 1000 / 2284 |
| 4 | | 04'36" (+00'08") | 951 / 3235 |
| 5 | | 06'24" (+01'56") | 467 / 3703 |
| 6 | | 04'38" (+00'10") | 1000 / 4703 |
| 7 | | 04'38" (+00'10") | 938 / 5642 |
| 8 | | 06'10" (+01'42") | 485 / 6127 |
| 9 | | 04'28" | 1000 / 7127 |
| 10 | | 04'40" (+00'12") | 969 / 8097 |
| 11 | | 06'20" (+01'52") | 473 / 8571 |
| 12 | | 04'32" (+00'04") | 1000 / 9571 |
| 13 | | 04'40" (+00'12") | 954 / 10525 |
| 14 | | 05'18" (+00'50") | 55 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 176.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 04'35" | 00:15'05" |
| 4 | 05'24" | 00:20'29" |
| 5 | 04'41" | 00:25'10" |
| 6 | 05'11" | 00:30'21" |
| 7 | 04'44" | 00:35'05" |
| 8 | 04'35" | 00:39'40" |
| 9 | 05'30" | 00:45'10" |
| 10 | 04'30" | 00:49'40" |
| 10.6 | 04'45" | 00:52'26" |
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