12.4 km | 01:43:03 | 08:17/km日期: 2021-07-26 18:07 - 平均心率: 115 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 08'19" / 10'53" / 10'40" / 10'33" / 09'55" / 06'51" / 06'53" / 06'59" / 07'12" / 07'15" / 07'30" / 07'27" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'29") | 1000 / 1000 |
2 | | 10'52" (+04'02") | 1000 / 2000 |
3 | | 10'40" (+03'50") | 1000 / 3000 |
4 | | 10'32" (+03'42") | 1000 / 4000 |
5 | | 07'52" (+01'02") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 06'52" (+00'02") | 1000 / 7000 |
8 | | 06'59" (+00'09") | 1000 / 8000 |
9 | | 07'12" (+00'22") | 1000 / 9000 |
10 | | 07'14" (+00'24") | 1000 / 10000 |
11 | | 07'29" (+00'39") | 1000 / 11000 |
12 | | 07'26" (+00'36") | 1000 / 12000 |
13 | | 10'53" (+04'03") | 426 / 12426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 225.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 10'53" | 00:19'12" |
3 | 10'40" | 00:29'52" |
4 | 10'33" | 00:40'25" |
5 | 09'55" | 00:50'20" |
6 | 06'51" | 00:57'11" |
7 | 06'53" | 01:04'04" |
8 | 06'59" | 01:11'03" |
9 | 07'12" | 01:18'15" |
10 | 07'15" | 01:25'30" |
11 | 07'30" | 01:33'00" |
12 | 07'27" | 01:40'27" |
12.4 | 10'52" | 01:45'05" |