11.2 km | 01:08:31 | 06:06/km日期: 2021-07-25 18:31 - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'52" / 05'47" / 06'17" / 05'34" / 07'09" / 07'01" / 05'53" / 05'47" / 06'28" / 05'41" / 05'51" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'20") | 1000 / 1000 |
2 | | 05'37" (+00'05") | 516 / 1516 |
3 | | 19'28" (+13'56") | 10 / 1526 |
4 | | 05'40" (+00'08") | 639 / 2166 |
5 | | 53'56" (+48'24") | 4 / 2170 |
6 | | 05'32" | 631 / 2802 |
7 | | 47'16" (+41'44") | 7 / 2809 |
8 | | 05'43" (+00'11") | 1000 / 3809 |
9 | | 05'38" (+00'06") | 216 / 4026 |
10 | | 14'27" (+08'55") | 139 / 4165 |
11 | | 05'53" (+00'21") | 1000 / 5165 |
12 | | 06'16" (+00'44") | 657 / 5822 |
13 | | 16'54" (+11'22") | 83 / 5906 |
14 | | 05'50" (+00'18") | 1000 / 6906 |
15 | | 05'45" (+00'13") | 1000 / 7906 |
16 | | 05'36" (+00'04") | 757 / 8664 |
17 | | 48'52" (+43'20") | 20 / 8684 |
18 | | 05'44" (+00'12") | 1000 / 9684 |
19 | | 05'45" (+00'13") | 1000 / 10684 |
20 | | 05'55" (+00'23") | 522 / 11207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 222.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'47" | 00:11'39" |
3 | 06'17" | 00:17'56" |
4 | 05'34" | 00:23'30" |
5 | 07'09" | 00:30'39" |
6 | 07'01" | 00:37'40" |
7 | 05'53" | 00:43'33" |
8 | 05'47" | 00:49'20" |
9 | 06'28" | 00:55'48" |
10 | 05'41" | 01:01'29" |
11 | 05'51" | 01:07'20" |
11.2 | 05'47" | 01:08'32" |