11.2 km | 01:13:05 | 06:33/km日期: 2021-07-25 17:40 - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'04" / 06'21" / 06'09" / 06'13" / 06'39" / 08'48" / 06'12" / 06'08" / 06'05" / 06'12" / 06'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 08'48" (+02'44") | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'58" (+00'54") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 103.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 06'09" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 06'39" | 00:32'26" |
| 6 | 08'48" | 00:41'14" |
| 7 | 06'12" | 00:47'26" |
| 8 | 06'08" | 00:53'34" |
| 9 | 06'05" | 00:59'39" |
| 10 | 06'12" | 01:05'51" |
| 11 | 06'09" | 01:12'00" |
| 11.2 | 07'10" | 01:13'08" |
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