10.6 km | 01:19:43 | 07:30/km日期: 2021-07-25 08:52 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'52" / 07'21" / 07'17" / 07'21" / 07'16" / 07'20" / 07'31" / 07'31" / 07'59" / 07'31" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'38") | 1000 / 1000 |
2 | | 07'20" (+00'06") | 1000 / 2000 |
3 | | 07'16" (+00'02") | 1000 / 3000 |
4 | | 07'21" (+00'07") | 1000 / 4000 |
5 | | 07'14" | 1000 / 5000 |
6 | | 07'20" (+00'06") | 1000 / 6000 |
7 | | 07'31" (+00'17") | 1000 / 7000 |
8 | | 07'31" (+00'17") | 1000 / 8000 |
9 | | 07'58" (+00'44") | 1000 / 9000 |
10 | | 07'31" (+00'17") | 1000 / 10000 |
11 | | 07'38" (+00'24") | 621 / 10621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 327.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'21" | 00:15'13" |
3 | 07'17" | 00:22'30" |
4 | 07'21" | 00:29'51" |
5 | 07'16" | 00:37'07" |
6 | 07'20" | 00:44'27" |
7 | 07'31" | 00:51'58" |
8 | 07'31" | 00:59'29" |
9 | 07'59" | 01:07'28" |
10 | 07'31" | 01:14'59" |
10.6 | 07'38" | 01:19'44" |