21.4 km | 01:59:18 | 05:34/km日期: 2021-07-25 04:14 - 地點: chc - 天氣: rainy sunny - 平均心率: 133 - 卡路里: 1156 Cal - 總步數: 22418 - 平均步頻: 187 - 平均步幅: 95 cm - PM2.5: 良好(14)
Pace: 08'07" / 06'21" / 05'42" / 05'32" / 05'26" / 05'21" / 05'21" / 05'19" / 05'18" / 05'20" / 05'12" / 05'17" / 05'07" / 05'26" / 05'45" / 05'16" / 05'29" / 05'19" / 05'19" / 05'10" / 05'04" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+03'01") | 1005 / 1005 | 184 / 67 |
2 | | 06'21" (+01'17") | 1007 / 2013 | 185 / 84 |
3 | | 05'36" (+00'32") | 1005 / 3018 | 186 / 95 |
4 | | 05'30" (+00'26") | 1005 / 4024 | 187 / 96 |
5 | | 05'26" (+00'22") | 1010 / 5034 | 188 / 97 |
6 | | 05'18" (+00'14") | 1004 / 6039 | 189 / 99 |
7 | | 05'19" (+00'15") | 1005 / 7044 | 188 / 99 |
8 | | 05'16" (+00'12") | 1009 / 8054 | 187 / 101 |
9 | | 05'16" (+00'12") | 1004 / 9058 | 187 / 101 |
10 | | 05'18" (+00'14") | 1004 / 10062 | 186 / 101 |
11 | | 05'10" (+00'06") | 1007 / 11069 | 186 / 103 |
12 | | 05'19" (+00'15") | 1003 / 12073 | 188 / 99 |
13 | | 05'14" (+00'10") | 1007 / 13080 | 191 / 99 |
14 | | 05'23" (+00'19") | 1003 / 14084 | 190 / 97 |
15 | | 05'53" (+00'49") | 1002 / 15086 | 189 / 89 |
16 | | 05'45" (+00'41") | 1007 / 16093 | 192 / 90 |
17 | | 05'26" (+00'22") | 1001 / 17095 | 187 / 98 |
18 | | 05'24" (+00'20") | 1000 / 18095 | 186 / 98 |
19 | | 05'14" (+00'10") | 1003 / 19099 | 186 / 101 |
20 | | 05'04" | 1003 / 20103 | 187 / 104 |
21 | | 05'05" (+00'01") | 1004 / 21107 | 190 / 103 |
22 | | 05'12" (+00'08") | 410 / 21517 | 187 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
670.55 km 跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'21" | 00:14'28" |
3 | 05'42" | 00:20'10" |
4 | 05'32" | 00:25'42" |
5 | 05'26" | 00:31'08" |
6 | 05'21" | 00:36'29" |
7 | 05'21" | 00:41'50" |
8 | 05'19" | 00:47'09" |
9 | 05'18" | 00:52'27" |
10 | 05'20" | 00:57'47" |
11 | 05'12" | 01:02'59" |
12 | 05'17" | 01:08'16" |
13 | 05'07" | 01:13'23" |
14 | 05'26" | 01:18'49" |
15 | 05'45" | 01:24'34" |
16 | 05'16" | 01:29'50" |
17 | 05'29" | 01:35'19" |
18 | 05'19" | 01:40'38" |
19 | 05'19" | 01:45'57" |
20 | 05'10" | 01:51'07" |
21 | 05'04" | 01:56'11" |
21.4 | 07'35" | 01:59'18" |