42.3 km | 02:27:07 | 03:28/km日期: 2021-07-24 16:16 - 總爬升: 4201 m - 卡路里: 2626 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 03'10" / 02'39" / 03'38" / 02'43" / 02'41" / 02'52" / 03'18" / 03'21" / 02'05" / 02'32" / 03'10" / 04'16" / 05'55" / 03'36" / 01'57" / 03'48" / 03'47" / 05'15" / 07'18" / 04'39" / 02'41" / 02'31" / 02'57" / 03'07" / 03'09" / 03'13" / 04'12" / 02'45" / 02'48" / 02'41" / 03'06" / 02'34" / 02'04" / 02'06" / 02'14" / 02'19" / 02'10" / 02'26" / 03'16" / 03'48" / 04'08" / 10'00" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+01'13") | 1000 / 1000 |
2 | | 02'39" (+00'43") | 1000 / 2000 |
3 | | 03'37" (+01'41") | 1000 / 3000 |
4 | | 02'43" (+00'47") | 1000 / 4000 |
5 | | 02'30" (+00'34") | 1000 / 5000 |
6 | | 03'03" (+01'07") | 1000 / 6000 |
7 | | 03'18" (+01'22") | 1000 / 7000 |
8 | | 03'20" (+01'24") | 1000 / 8000 |
9 | | 02'05" (+00'09") | 1000 / 9000 |
10 | | 02'31" (+00'35") | 1000 / 10000 |
11 | | 03'10" (+01'14") | 1000 / 11000 |
12 | | 04'15" (+02'19") | 1000 / 12000 |
13 | | 05'55" (+03'59") | 1000 / 13000 |
14 | | 03'35" (+01'39") | 1000 / 14000 |
15 | | 01'56" | 1000 / 15000 |
16 | | 03'48" (+01'52") | 1000 / 16000 |
17 | | 03'46" (+01'50") | 1000 / 17000 |
18 | | 05'15" (+03'19") | 1000 / 18000 |
19 | | 07'18" (+05'22") | 1000 / 19000 |
20 | | 04'38" (+02'42") | 1000 / 20000 |
21 | | 02'40" (+00'44") | 1000 / 21000 |
22 | | 02'31" (+00'35") | 1000 / 22000 |
23 | | 02'57" (+01'01") | 1000 / 23000 |
24 | | 03'06" (+01'10") | 1000 / 24000 |
25 | | 03'09" (+01'13") | 1000 / 25000 |
26 | | 03'12" (+01'16") | 1000 / 26000 |
27 | | 04'12" (+02'16") | 1000 / 27000 |
28 | | 02'44" (+00'48") | 1000 / 28000 |
29 | | 02'48" (+00'52") | 1000 / 29000 |
30 | | 02'41" (+00'45") | 1000 / 30000 |
31 | | 03'05" (+01'09") | 1000 / 31000 |
32 | | 02'33" (+00'37") | 1000 / 32000 |
33 | | 02'04" (+00'08") | 1000 / 33000 |
34 | | 02'06" (+00'10") | 1000 / 34000 |
35 | | 02'14" (+00'18") | 1000 / 35000 |
36 | | 02'18" (+00'22") | 1000 / 36000 |
37 | | 02'10" (+00'14") | 1000 / 37000 |
38 | | 02'25" (+00'29") | 1000 / 38000 |
39 | | 03'16" (+01'20") | 1000 / 39000 |
40 | | 03'47" (+01'51") | 1000 / 40000 |
41 | | 04'08" (+02'12") | 1000 / 41000 |
42 | | 09'59" (+08'03") | 1000 / 42000 |
43 | | 16'39" (+14'43") | 252 / 42252 |
7月累積里程 : 169.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 02'39" | 00:05'49" |
3 | 03'38" | 00:09'27" |
4 | 02'43" | 00:12'10" |
5 | 02'41" | 00:14'51" |
6 | 02'52" | 00:17'43" |
7 | 03'18" | 00:21'01" |
8 | 03'21" | 00:24'22" |
9 | 02'05" | 00:26'27" |
10 | 02'32" | 00:28'59" |
11 | 03'10" | 00:32'09" |
12 | 04'16" | 00:36'25" |
13 | 05'55" | 00:42'20" |
14 | 03'36" | 00:45'56" |
15 | 01'57" | 00:47'53" |
16 | 03'48" | 00:51'41" |
17 | 03'47" | 00:55'28" |
18 | 05'15" | 01:00'43" |
19 | 07'18" | 01:08'01" |
20 | 04'39" | 01:12'40" |
21 | 02'41" | 01:15'21" |
22 | 02'31" | 01:17'52" |
23 | 02'57" | 01:20'49" |
24 | 03'07" | 01:23'56" |
25 | 03'09" | 01:27'05" |
26 | 03'13" | 01:30'18" |
27 | 04'12" | 01:34'30" |
28 | 02'45" | 01:37'15" |
29 | 02'48" | 01:40'03" |
30 | 02'41" | 01:42'44" |
31 | 03'06" | 01:45'50" |
32 | 02'34" | 01:48'24" |
33 | 02'04" | 01:50'28" |
34 | 02'06" | 01:52'34" |
35 | 02'14" | 01:54'48" |
36 | 02'19" | 01:57'07" |
37 | 02'10" | 01:59'17" |
38 | 02'26" | 02:01'43" |
39 | 03'16" | 02:04'59" |
40 | 03'48" | 02:08'47" |
41 | 04'08" | 02:12'55" |
42 | 10'00" | 02:22'55" |
42.3 | 17'32" | 02:27'21" |