11.2 km | 01:36:27 | 08:39/km日期: 2021-07-24 17:15 - 平均心率: 130 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 09'13" / 08'43" / 08'25" / 07'59" / 08'18" / 08'15" / 08'20" / 09'15" / 09'09" / 08'41" / 08'18" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+01'15") | 1000 / 1000 |
2 | | 08'42" (+00'44") | 1000 / 2000 |
3 | | 08'24" (+00'26") | 1000 / 3000 |
4 | | 07'58" | 1000 / 4000 |
5 | | 08'18" (+00'20") | 1000 / 5000 |
6 | | 08'14" (+00'16") | 1000 / 6000 |
7 | | 08'20" (+00'22") | 1000 / 7000 |
8 | | 09'14" (+01'16") | 1000 / 8000 |
9 | | 09'09" (+01'11") | 1000 / 9000 |
10 | | 08'40" (+00'42") | 1000 / 10000 |
11 | | 08'18" (+00'20") | 1000 / 11000 |
12 | | 12'12" (+04'14") | 151 / 11151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 232.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'43" | 00:17'56" |
3 | 08'25" | 00:26'21" |
4 | 07'59" | 00:34'20" |
5 | 08'18" | 00:42'38" |
6 | 08'15" | 00:50'53" |
7 | 08'20" | 00:59'13" |
8 | 09'15" | 01:08'28" |
9 | 09'09" | 01:17'37" |
10 | 08'41" | 01:26'18" |
11 | 08'18" | 01:34'36" |
11.2 | 12'10" | 01:36'27" |